Who doesn’t like bake mac and cheese? I can’t think of a person alive that will not salivate at the mouth for some good mac and cheese, this is why I was determined to try and create a darn good substitute to satisfy any taste buds while low carbing. Of course I had to share my low carb mac and cheese recipe with you!

Mac and Cheese (low carb)

12 ounces firm tofu

8 ounce package of shredded Mexican cheese

1 whole egg and 2 egg whites, beaten

1/4 cup fat free evaporated mile

1/2 large onion (chopped)

1 dash of cayenne pepper

3 cloves garlic (minced)

1/2 teaspoon prepared mustard

Top with

-paprika

-1/4 cup Parmesan cheese

Direction:

1 Place the Tofu in a strainer and squeeze out any excess water.

2. In a saucepan saute the onions and garlic for about 5 minutes until soft.

3. Mash tofu well, leaving a few chunky pieces.

4. Mix all the remaining ingredients together.

5. Top with 1/4 Parmesan  cheese and paprika.

6. Bake at 350 degrees for 45 minutes ( top should be slightly brown)

8 Carbs per serving!