Categorized | Low Carb Dinners

Keto Air Fried Pork Chops

 

Making pork chops in the air fryer is a total game changer. These pork chops are coated with ground pork rinds which has been seasoned to perfection. I hope you enjoy~

 

3-4 Pork Chops

 

For the marinate:

2 tablespoons of Grill Mates Smoky Applewood Marinade mix

1 tablespoon oil

2 tsp of apple cider vinegar

1 tablespoon water

Mix all the ingredients. Pour over pork chops and combine to coat each piece. Refrigerate for up to 4 hours.

 

 

Keto Breading

1 cup ground pork rinds

1/2 cups grated Parmesan cheese

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp smoked paprika

1/8 tsp black pepper

Combine all the ingredients above for the keto breading. Coat the marinated pork chops with the keto breading.  Air fry at 400 degrees until the internal temperature reaches 160 degrees.

 

 

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2 Responses to “Keto Air Fried Pork Chops”

  1. Jay says:

    You can try it. I think it burns quickly.

  2. CARMEN CAMACHO says:

    C!n this recipe be dobe with almond flour???
    thanks

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