Categorized | Low Carb Snack Ideas

No Baked Keto Low Carb Chocolate Bars

Are you missing your sweet treats on keto? This is so delicious and will satisfy any sweet tooth. Enjoy~

4 tablespoon butter
1/2 cups crushed pecans
1/2 cups almond flour
1/4 cup golden monk fruit sweetener
1/2 cups peanut butter
1 tsp Vanilla extract

Topping
1/2 cups no sugar added dark chocolate chips
2 tablespoon peanut butter
(microwave 30 seconds and combine)

Swirl topping
1 tablespoons peanut butter
1 tsp coconut oil

Melt the butter over medium low heat. Add the pecan meal, almond flour and sweetener. Stir until well combined and slightly brown and toasted (about 3 mins). Remove from heat, and mix in 1/2 cup of peanut butter with the vanilla extract. Press the peanut mixture into a baking dish lined with parchment paper.

Melt the chocolate with 2 tablespoons of the peanut butter in the microwave for 30 seconds. Pour the chocolate mixture over the peanut mixture.

Mix the ingredients for the swirl together. Using a toothpick,  swirl this mixture over the chocolate mixture. Refrigerate for up to 2 hours to harden or freeze for 20 mins. Cut into 12 pieces. Keep refrigerated.

 

About Jay

Come join in on the conversation, "like" us on face-book here http://www.facebook.com/lowcarb360

2 Responses to “No Baked Keto Low Carb Chocolate Bars”

  1. Jay says:

    Hi Marie, I will have it updated for you today. I have been extremely busy with Vlogmas, sorry for the late post:)

  2. Help. I have no problem finding the recipe ingredients, but I don’t know how to find the directions to make a recipe. These 76 year old eyes are not the best and I’m probably just missing the place to get the instructions. This No-Bake Chocolate Bar recipe looks awesome. I tried to copy the instructions from the video but I couldn’t find what size dish to make it in. Help. Your site has the best down to earth lowcarb recipes I have found.I am 5’4″ and weigh almost 200 lb. and my Dr. suggested I go on a lowcarb diet. I need recipes like yours. Thanks so much if you can find time to help me. Marie Harwood

Trackbacks/Pingbacks


Leave a Reply

Zero Calorie Noodles

Search Recipes!