We had a cold day here and all I wanted to do was make my favorite soup, so I did!
I love wonton soup and I found a way to make it and still have it lower in carbs than the restaurant style I was used to. So I would like to share with you my recipe for low carb wanton soup. It’s my substitute for traditional chicken soup. I even have this soup when I have a cold and it is so comforting that I always feel better after having a bowl. I must warn you that I used Shitake mushrooms to kind of bulk it up and not over eat. This is a great recipe even with out the mushrooms. My hubby did not care for the mushrooms, but he loved the soup and the wonton, so it really is a matter of taste.
I hope you enjoy this soup and make it your favorite too. Until next time.
Ingredients:
8 0z ground pork or turkey or chicken
1 Tsp brags or low sodium soy sauce
1 table spoon of oyster sauce
1/2 teaspoon sesame oil
4 cloves of garlic
2 green onions (chopped for the pork)
2 green onions chopped for the broth
32 fl oz 365 low sodium Chicken Broth (whole foods brand)
1 table spoon ginger paste
1 tsp olive oil
Directions
- In a bowl add ground pork and green onions, mix together.
- Add soy sauce, ginger paste, pepper, oyster sauce and sesame oil and mix together
- Place a teaspoon of filling in each wrapper (please see video above)
- Refrigerate for 1/2 hour.
- Bowl water in a pan and add wonton wrappers, cook for about 8 mins or until it rises to the top
- Remove from pan and let drain
- In a medium saucepan, add olive oil and green onions let cook for 30 seconds
- Add Stock and bring to bowl.
- Add wonton and bring to a second bowl.
Add a drop of sesame oil and remove from heat and serve.
Serves 4
Carbs per serving 12 grams (2-wontons)
I was looking at low carb won ton soup. The ingredients do not show the wonton skins. When I looked up carbs in a skin it showed 19 for a wrapper. Yours is 12 carbs for 2 but I don’t know what kind you used. They seem to be rectangular where as ones in store here are square.
Hello,
Is there any way to make low crab wonton wrappers for crab lagoon?
Thanks
Tatum