I love shepherd’s pie! It’s a true low carb comfort food.
For the cauliflower mash you can use this recipe minus the bacon of course- http://www.lowcarb360.com/cauliflower-mash-recipe.htm
Here are the ingredients for the meat
1 lb ground Beef
1 stalks of celery (diced)
1/2 of a carrot (diced)
1/2 large onions (chopped)
1 clove of garlic (minced)
1 serving of green peas
1/2 cups of chicken broth or beef broth
1 tablespoon Worcestershire sauce
1 tablespoon of tomato paste
salt and pepper to taste
1-2 tablespoon butter
For the direction please see the video above.
Bake at 375 for about 20 minutes
(Serves 6) 6.1 net Carbs per serving
You’re Welcome! I am happy to hear everyone enjoyed the Shepherds pie:)
My wife eats low carb due to eating restrictions. I found your website and was very interested in your recipes. We first tried the Shepherds Pie. It was a HIT. I love it, my kids love it and most importantly, my wife loves it. Thank you for all your wonderful creations.
Hey Rieneke,
I hope by now you were able to find the recipe. I have been over seas and I am sorry I as unbale to provide you with an answer in a more timely manner. Here is the link to the recipe http://www.lowcarb360.com/cauliflower-mash-recipe.html
Wanted the cauliflower mash recipe.
As instructed, I went to this site and it said the page is not found. Can you help – really want it.
http://www.lowcarb360.com/cauliflower-mash-recipe.htm
-love your videos-
I made this today and it was very, very good
Just updated the recipe with the carb count. I am a diabetic too, just count the carbs into your daily allowance.
what is the carb count? would it be ok for a diabetic?
we absolute need the carb count on each recipe.
what is it for shepherd’s pie
bless you, michelle
Congrats on your weight loss Monica! This is the first dish I ever made as a child. I was about 13 when I first made this dish. I am so happy to hear that you and your family enjoyed it too : )
Hi Jay! I made this dish for my family this week and they loved it!! Thank you so much for posting this and all of the other dishes. You have helped me and my husband lose a total of 70 pounds so far!!
It looks yummy! I would love to know the carb count!!
I am still interested in the carb count for this shepherd’s pie recipe? I want to plan to make it but don’t want to until I know the amount of carbs in it.
Hey Elisabet,
Your welcome, and thank you for commenting. You should be getting a new email today : )
I love Shepherd´s pie. never done it like you do, but I am going to give it a try by putting the cauliflower marsh on bottom and top.
I am sure going to enjoy it.
Thank you Jay for a great web site
Looking forward to your e-mails sent
Elisabet
I agree. For this reason I suggest using sites like “fit day” to calculate the carb count. Thanks for commenting.
This recipe does look great, but I think you should count the carbs linda because low carb can mean different amounts for different people. It can mean 0 carbs – 100 carbs, It’s all a matter of perspective.
Still a good looking meal!
Hi,
Looks GOOD!
I am someone that needs exact measurements but you don’t give any for the cauliflower mash.
Can you tell us what the measurements are for this recipe?
Thanks!
Hi Linda, i am working on adding the count up today. I did use very little of each, so the carb count will not be as high as one might imagine. I will post the count later on today : )
Lovely! But do you have a carb count? I was concerned because I saw carrots and peas, which are high-carb veggies, but I see that you don’t add very much of either, so I may be making this dish next weekend.