Low Carb Egg Fu Yung

1 Cup Bean Sprout
1 Cup mushroom (chopped)
2 green onions (chopped)
10 Shrimp ( cooked)
5 Eggs
1/4 Olive Oil

For Sauce
1 Teaspoon Sesame Oil
1 Table Spoon Soy Sauce
1/2 teaspoon chicken Broth
1/4 teaspoon xanthan gum

Method
For Sauce:
In a pan add chicken broth, soy sauce and sesame oil, bring to a slow boil.
Using a fine strainer add the xanthan gum and whisk in. When mixture has the desired thickness remove
from flame.

For the Egg Fu Yung

Method:

In a wok add about 4 cups of water and bring to a boil, add the mushroom and the bean sprout and boil for 1 minute, drain and

set a side. Cool for 10 minutes.

Whisk egg together, add the black pepper and the vegetables and shrimp.

Add oil to pan,  add the egg mixture using a large spoon.

Cook for about 2 minutes on each side.

Serve over cauliflower rice, Enjoy


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4 Responses to “Low Carb Egg Fu Yung”

  1. Jay says:

    Great Melody, I am so happy to hear that you enjoyed it!! I love Egg Fu Yung too: )

  2. Melody says:

    Omg! I just finished cooking the Egg Fu Yung, girl it was great! Thank you . I love your website! Keep on cookin! Much love.

  3. Jay says:

    Thank you Mark for your kind words, you totally made my day!

  4. Mark Tara says:

    Hi Jay sending you this message from Toronto Canada. All I have to say is… YOU GO GIRL!!

    Your talents shine through!

    Keep up the excellent work and remember

    “WE LIVE IN DAYS OF MAKING DREAMS COME TRUE …BELIEVE!”

    M.

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