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Show Notes:

Big Announcement – First Low carb 360 weight loss challenge- (30 in 30) Starts 8/7/11 Ends 9/6/11

Remember to “like” the facebook page at -http://www.facebook.com/lowcarb360

We talked about self discipline and Steve Pavlina’s website  for more information visit http://www.stevepavlina.com/blog/2005/06/self-discipline/

My new weight loss channel on You-tube visit : http://www.youtube.com/user/raceto140

You can download my weight management PDF here:

[download id=”2″]

Thanks Everyone : )

Jay