4 egg whites

3 Egg Yolks

1/4 tsp cream of tartar

1 teaspoon of confectioner sugar free sweetener ( I use this one)

1 tablespoon Mayonnaise

3/4 cups shredded mozzarella cheese

1 scoop of  Devotion Protein powder mixed with 1/4 cups water (I use this one)

1/2 Teaspoons of almond flavoring (I use this one)

Topping

6 tablespoons Unsalted Dry Toasted Almonds

1 1/2 tablespoons Golden Lankanto Golden Sweetener ( I use this one)

Method:

Preheat the oven to 300 Degrees.

To the egg yolks add the Mayonnaise, mozzarella cheese, the protein powder mix, almond flavoring and mix until uniform.

To the egg whites add the cream of tartar and whisk using a mixer as shown in the video above. Just before the mixture reaches stiff peaks add 1 tsp  of confectioners sweetener.

Fold in the egg whites into the yolk mixture.

Using a large spoon, spoon the mixture unto a parchment paper lined baking pan.

Bake for 30-35 minutes at 300 degrees

Let cool for about 10 minutes before eating.
This recipe will make 6 large almond buns

Net Carbs -1.7 grams Calories-169 grams

Topping ( not included in the micro-nutrients for the buns)
4 Tablespoons softened unsalted butter
1 tsp of monk fruit
1/4 tsp of almond flowering

1 tsp confectioners sweetener (I use this)

3 chopped strawberries