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Keto Spice Rum Cake Keto Cranberry Jam Keto Bagel Dogs Low Carb Fry Apple Pie Keto Air Fried Jalapeno Poppers
 

Keto Spice Rum Cake

Today I share with you my recipe for a keto holiday spice rum cake. This Low carb spice rum cake has  somewhat of a Caribbean flare. I hope you enjoy~ 2  cups blanched almond flour 1  tsp baking powder 1/2 tsp. salt 1/4 cup heavy cream 1/4 cup almond milk 1/2 cup unsalted butter, softened […]

Low Carb Spinach Artichoke Dip

  I can’t wait for you guys to try this recipe! I think it will make a great keto holiday appetizer. Enjoy~ 8 oz package cream cheese, softened 1/4 cup mayonnaise 1/2 cups sour cream 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp red pepper flakes 1 tsp onion powder 2 clove garlic, peeled […]

Keto Cranberry Jam

This recipe can be used for any low carb keto friendly fruit, for example;  (blueberry jam, blackberry jam, raspberry jam and strawberry jam). Enjoy~ 12 oz bag of cranberry 1 cup water 1 cinnamon stick 1 tablespoon lemon juice 3/4 cups of sugar free sweetener   For the Gelatin Mix 1 tsp unflavored gelatin 2 […]

Keto Bagel Dogs

      Dough 1 1/2 cups Mozzarella cheese, shredded 2 oz cream cheese 3/4 cups of almond flour  1 large egg 1 teaspoon Johnny’s Garlic Spread And Seasoning or garlic powder 1/4 cups oat fiber 500 for dusting ( highly recommended) 8 Hot Dogs Everything but the bagel seasoning Preheat oven to 400 Degrees […]

Low Carb Fry Apple Pie

2 Chayote (peeled and diced) 1/4 cups of apple cider vinegar 1/2 cup Golden Monk Fruit Sweetener 2 tablespoons butter 2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon allspice 1 tablespoon of lemon juice 1/2-2/3 cups of water 1/4 teaspoon of xanthan gum   Topping 1 tsp monk fruit sweetener 1 tsp cinnamon   Place […]

Keto Air Fried Jalapeno Poppers

1 Can of Pickled Jalapeno ( I use this one) 2 oz of cream cheese 2 oz of shredded sharp cheddar 2 oz of shredded Monterey jack cheese (I used the block and grated the cheese) 1 (3.25oz Bag) crushed pork rinds (I used the Aldi’s brand) 1/2 tsp of paprika 1/2 tsp of onion […]

Low Carb Macaroni Tuna Salad

04 July 2012

If you google sharitaki noodles, you will find many reviews from people who either love these noodles or people who cannot stand them. Fortunately, I love them and I am grateful for them. I have tried other low carb noodles like Dreamsfield pasta that taste more like pasta than the sharitaki noodles do. Unfortunately, they […]

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Posted in Low Carb Dinners, Low Carb Lunch Recipes6 Comments

Low Carb Corn Dogs

03 July 2012

With 4th of July right coming up, I thought this would be a perfect opportunity for me to share my low carb corn dog recipe. It is easy to make and would be fun to make with kids. I first made this recipe about a year ago with my niece, who really enjoyed it. I […]

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Posted in Low Carb Lunch Recipes, Low Carb Side Dishes12 Comments

Low Carb Macaroni And Sausage Casserole

13 June 2012

I love Shirataki Noodles! I am very excited to learn that they are now making them in different shapes. In this recipe I use the Macaroni style Shirataki noodles. This dish is simply delicious! Enjoy! P.S You can purchase the noodles from the lowcarb360 store above, thank you: ) 2 packages of tofu Shirataki macaroni […]

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Posted in Low Carb Dinners, Low Carb Lunch Recipes5 Comments

The Best Burger Ever!!

24 May 2012

This is my best burger recipe, and with the holiday coming, I could see no better time to share it with everyone. You will enjoy this one, Yum : ) 4 slices bacon, chopped 1/2 medium onion chopped 1 1/2 lb ground beef 1/2 teaspoon Kosher salt 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 1/2 […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes7 Comments

Low Carb Beer

24 May 2012

I always get questions about low carb alcoholic beverages, so I wanted to talk about low carb beer. The best tasting low carb beer that I have found is Michelob Ultra. They have a very light tasting beer. The beers  featured in the video above are:

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Posted in This and That1 Comment

Kale Frittata

15 May 2012

I love this kale Frittata, it makes a great weekend breakfast dish. Your family will surely enjoy this one : ) 6 large eggs 1/4 cups heavy cream 1/4 cups ricotta cheese 1/2 teaspoon black pepper 1/4 teaspoon kosher salt 1 tablespoon oil 1 teaspoon butter 1 small onion 1 clove garlic, minced 8 leaves […]

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Posted in Atkins Induction Friendly, Low Carb Breakfast4 Comments

Low Carb Corn Beef And Cabbage Recipe

Low Carb Corn Beef And Cabbage Recipe

17 March 2012

This is so delicious. If you are on Atkins Induction just leave the carrot out: ) Enjoy!

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes7 Comments

Are Nuts Making You Nuts!

20 February 2012

If you are on my face-book fan-page you may have seen my recent post about my current weight loss stall. I had gone a two week period with no weight loss, even though I was working out 5 days a week and eating only low carb foods. I was so frustrated! The only thing that […]

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Posted in This and That11 Comments

Jay Robb Protein Shake Review- Best tasting whey protein powder

10 February 2012

  If you have not yet seen my review of the Jay Robb protein powder here is the video.

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Posted in This and That3 Comments

Sorry it’s been so long….

06 February 2012

Dear Readers, So, I have been quite busy getting things together. I realize that I have not posted in quite some time and I want to change that today. I hope you guys know that you can always reach me on face-book  and you can track my weight loss updates on my you-tube channel here.

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Posted in Jays Weight Loss Journey22 Comments

Low Carb Coconut Buns

20 January 2012

bob red mill coconut flour | Buy Now!

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Posted in Low Carb Breads23 Comments

Low Carb Pumpkin Pancake

17 November 2011

I almost never tell you guys that you must use a particular brand for a recipe, but for this recipe I have to say you MUST use these two ingredients to make this the best tasting low carb pumpkin pancakes you ever had! You must get the  Jay Robb Pina Colada Whey Protein Powder found […]

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Posted in Low Carb Breakfast9 Comments

Low Carb Shepherd’s Pie

Low Carb Shepherd’s Pie

15 November 2011

I love shepherd’s pie! It’s a true low carb comfort food. For the cauliflower mash you can use this recipe minus the bacon of course- http://www.lowcarb360.com/cauliflower-mash-recipe.htm Here are the ingredients for the meat 1 lb ground Beef 1 stalks of celery (diced) 1/2 of a carrot (diced) 1/2 large onions (chopped) 1 clove of garlic […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes19 Comments

Home Made Ramen Noodle Soup

10 November 2011

After watching the movie “Ramen Girl”, I know I had to find a way to make low carb Ramen noodle soup. This is delicious! Enjoy! 1 Pack of Shirataki noodles, cooked according to package. (I bought it at whole foods the Spaghetti Noodles kind) cooked 2 cups of low sodium chicken broth 1 tsp grated […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes, Low Carb Soups10 Comments

Zero Calorie Noodles

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