23 May 2020
This chipotle stuffed chicken breast is so delicious and full of flavor. I created this recipe because of my love for anything and everything with a chipotle flavor. You can’t go wrong with this one. Enjoy~ 2 large chicken breast pieces 2 tablespoons unsalted butter 1 large onion 1 tsp better than b0uillon 1 cup […]
Posted in Low carb chicken0 Comments
14 May 2020
You will love these flax seed keto microwavable wraps. If you are looking to stay in ketosis and lower your carbohydrate intake, these wraps will keep you satisfied with a tremendously delicious taste. 2 heaping tablespoons of flax seed meal 1/4 tsp of curry powder 1/8 tsp of salt dash of black pepper 1 large […]
Posted in Uncategorized2 Comments
14 May 2020
In one of my recent videos, I did a Sam’s club food haul. One of my purchases was mozzarella meatballs. I was so excited to try these to only be disappointed with the taste. This prompted me to create my own recipe. These mozzarella meatballs are delicious. I hope you enjoy~ Mozzarella Meatballs 1 lbs […]
Posted in low carb diner, Type 2 Diabetes0 Comments
14 May 2020
Air Fried Turnip Chips (Fries) 2 medium size turnips (peeled and cleaned) 1 Tablespoon of bouillon base of choice (I used Better Than Bouillon chicken base) 1/4 cups grated Parmesan cheese Salt Pepper Directions Boil the turnips in salted water until a knife can go through easily. Slice into fries. Season with salt and pepper […]
Posted in Uncategorized0 Comments
09 May 2020
1 1/2 cups almond flour 1/2 cups golden flax seed meal 2 tablespoons nutritional yeast 3 tablespoons oat fiber 2 teaspoon baking powder 1/2 teaspoon xanthan gum 1/4 tsp of sugar free sweetener 2 tsp of yeast (quick rise baking yeast) 1/2 teaspoon salt 5 eggs 1 teaspoon of apple cider vinegar 5 tablespoons melted […]
Posted in Uncategorized4 Comments
08 May 2020
Okra is a vegetable you either love or love to hate. I happen to love the taste of okra, especially when its fried. Enjoy~ 12 ounces of sliced okra 2 large eggs 1 tablespoon heavy cream Salt Black pepper Keto Breading 1 cup protein powder (I use this one) 1/2 cups grated Parmesan cheese […]
Posted in Low Carb Snack Ideas2 Comments
06 May 2020
Today I am sharing my recipe for keto salmon patties. They are icious and can be paired with a side salad for a very satisfying keto low carb meal. Enjoy~ 6 oz can of Salmon 1/2 cup bread crumbs (low carb bread) can use almond flour 1/2 cup minced onion 2 tablespoons green and red […]
Posted in Uncategorized0 Comments
06 May 2020
This wing sauce is just $1.00 purchased at the dollar tree. It’s the dollar tree Supreme Tradition Chicken Wing Sauce. This sauce is one of my favorite store bought chicken wing sauces. Have you ever tried it? It is a keto friendly low carb based wing sauce. Ingredients 1/2 tsp onion powder 1/2 tsp […]
Posted in Uncategorized0 Comments
03 May 2020
5-6 Pork Sausage Links 1 Large Onion 2 garlic cloves (minced) 1 Teaspoon dried thyme 1 Teaspoon dried rosemary 1/4 Teaspoon salt 1/4 Teaspoon black Pepper 1/4 cups red wine 2 cups beef broth 2 tablespoons butter (not shown in video) Chopped parsley for garnish Grill the sausages for 4-5 minutes on each side. […]
Posted in Uncategorized0 Comments
02 May 2020
Perfect for a late night snack! For the Waffle- Makes 2-3 waffles 2 Tablespoons almond flour 2 Tablespoons golden lakanto sweetener 2 oz cream cheese (softened) 1 Large egg 1 Tablespoon Black dutched cocoa powder Mix all ingredients together. Please in a heated mini waffle iron. Cook for 4 minutes. For the Cream Filling 4 […]
Posted in Chaffles0 Comments
02 May 2020
This video has been a long time coming. I love Netrition.com because it is where I can find all my favorite keto snacks and foods not carried in the standard supermarkets. If you have a Netrition favorite that is not mentioned in this video, please comment below. I would love to check it out. My […]
Posted in Uncategorized0 Comments
02 May 2020
1/4 cups G Hughes Sf Original Teriyaki Sauce 1 Teaspoon grated ginger 1 Tablespoon soy sauce 1 Tablespoon rice wine vinegar (I use the great value brand, zero carbs) 2 Cloves garlic (crushed) 2 Tablespoons LanKanto Golden Sweetener 2 Teaspoons sesame oil
Posted in low carb diner, Low Carb Foods0 Comments
02 May 2020
My Grill here: https://amzn.to/35gvV6M Carne Asada Spice blend: https://amzn.to/3cY2YPk
Posted in Uncategorized3 Comments
29 April 2020
For the Keto Chaffle 2 large eggs 1/4 cup to 1/2 cup mixed cheese 1/2 teaspoon oat fiber Salt and pepper Whisk all the ingredients together. Place 3 tablespoons of the egg liquid at a time for each chaffle. Cook for 4 minutes then remove from heat.
Posted in Chaffles, Low Carb Breads, Low Carb Breakfast0 Comments
Added on 11 December 2019
