11 January 2010
Who doesn’t like bake mac and cheese? I can’t think of a person alive that will not salivate at the mouth for some good mac and cheese, this is why I was determined to try and create a darn good substitute to satisfy any taste buds while low carbing. Of course I had to share […]
Posted in Low Carb Side Dishes2 Comments
06 January 2010
If you like peanut butter you will love these cookies, they are chock full of nuts and will fill your home with the wonderful aroma of roasted peanuts when baking. Hubby is a peanut butter addict and had seconds on these. He has requested that I make them weekly for a great low carb desert. […]
Posted in Low Carb Desserts3 Comments
03 January 2010
We had a cold day here and all I wanted to do was make my favorite soup, so I did!
Posted in Low Carb Soups2 Comments
01 January 2010
The picture above shows my daily nutrition requirement. The red arrows show the things I will be paying close attention to as part of my commitment to improve my health this year. So basically I will be watching my carbohydrate intake as well as counting calories and paying closer attention to sodium, fats and protein. […]
Posted in Jays Weight Loss Journey3 Comments
29 December 2009
Yesterday I did my shopping for low carb foods. I am planning on doing this the healthiest way I can. I was extremely proud of myself when I got to the cash register because everything in my cart was bright and colorful and healthy. I am extremely excited about getting starting with my new low […]
Posted in Low Carb Foods0 Comments
26 December 2009
Carbs+ Me= Diabetes Type 2 Carb addict, addicted to carbs, carboholic, regardless of how you say it, I believe I am a self proclaimed one! The truth is that I have been having a long lasting love affair with carbs my entire life. Being born and bread (please excuse the pun) in the Caribbean may […]
Posted in Jays Weight Loss Journey0 Comments
Added on 11 December 2019
