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Keto Spice Rum Cake Keto Cranberry Jam Keto Bagel Dogs Low Carb Fry Apple Pie Keto Air Fried Jalapeno Poppers
 

Keto Spice Rum Cake

Today I share with you my recipe for a keto holiday spice rum cake. This Low carb spice rum cake has  somewhat of a Caribbean flare. I hope you enjoy~ 2  cups blanched almond flour 1  tsp baking powder 1/2 tsp. salt 1/4 cup heavy cream 1/4 cup almond milk 1/2 cup unsalted butter, softened […]

Low Carb Spinach Artichoke Dip

  I can’t wait for you guys to try this recipe! I think it will make a great keto holiday appetizer. Enjoy~ 8 oz package cream cheese, softened 1/4 cup mayonnaise 1/2 cups sour cream 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp red pepper flakes 1 tsp onion powder 2 clove garlic, peeled […]

Keto Cranberry Jam

This recipe can be used for any low carb keto friendly fruit, for example;  (blueberry jam, blackberry jam, raspberry jam and strawberry jam). Enjoy~ 12 oz bag of cranberry 1 cup water 1 cinnamon stick 1 tablespoon lemon juice 3/4 cups of sugar free sweetener   For the Gelatin Mix 1 tsp unflavored gelatin 2 […]

Keto Bagel Dogs

      Dough 1 1/2 cups Mozzarella cheese, shredded 2 oz cream cheese 3/4 cups of almond flour  1 large egg 1 teaspoon Johnny’s Garlic Spread And Seasoning or garlic powder 1/4 cups oat fiber 500 for dusting ( highly recommended) 8 Hot Dogs Everything but the bagel seasoning Preheat oven to 400 Degrees […]

Low Carb Fry Apple Pie

2 Chayote (peeled and diced) 1/4 cups of apple cider vinegar 1/2 cup Golden Monk Fruit Sweetener 2 tablespoons butter 2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon allspice 1 tablespoon of lemon juice 1/2-2/3 cups of water 1/4 teaspoon of xanthan gum   Topping 1 tsp monk fruit sweetener 1 tsp cinnamon   Place […]

Keto Air Fried Jalapeno Poppers

1 Can of Pickled Jalapeno ( I use this one) 2 oz of cream cheese 2 oz of shredded sharp cheddar 2 oz of shredded Monterey jack cheese (I used the block and grated the cheese) 1 (3.25oz Bag) crushed pork rinds (I used the Aldi’s brand) 1/2 tsp of paprika 1/2 tsp of onion […]

Low Carb Egg Fu Yung

16 March 2010

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Posted in Low Carb Dinners, Low Carb Lunch Recipes4 Comments

The New Atkins Food List

16 March 2010

I am so happy to say that I am doing the New Atkins. Here is The Atkins food list!

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Posted in Low Carb Information, Low Carb Shopping List0 Comments

Atkins vs South Beach

12 March 2010

When I decided to go even lower than 100 grams of carbs per day I had to choose a diet plan that would work well with my lifestyle. The most popular of the low carb diets are The Atkins Diet and The South Beach Diet. I have been researching these diets for some time now. […]

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Posted in Low Carb Information0 Comments

Shirataki Noodles With Ground Turkey

06 March 2010

1 lb Jenny O Ground Turkey 1 Medium Onion 2 Medium Roma Tomatoes 2 Bags of Shirataki Noodles 3 Cloves Garlic 4 oz of chopped Parsley 8 oz of Light Sour Cream 1 Tablespoon Unsalted Butter Salt and Pepper to Taste 1 Tablespoon tomato paste 1 Teaspoon of paprika 1 Tablespoon of olive oil

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Posted in Low Carb Dinners, Low Carb Lunch Recipes1 Comment

Low Carb Home Fries

01 March 2010

Yes!! That right I said “low carb home fries”, I had a craving  for home fries this morning and of course potato was out of the question, so I had to improvise and I used radishes. When I told my husband what I was about to do with the radishes he made a face and […]

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Posted in Low Carb Breakfast, Uncategorized2 Comments

Information About Carbquik!

Information About Carbquik!

24 February 2010

If you are currently on a low carb diet you may have already heard of Carbquik. If this is your first time hearing about it, then today may just  be your lucky day.  This product will help curb those cravings for high carb flour and baked foods.

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Posted in Low Carb Foods0 Comments

Low Carb Rice Made With Cauliflower!

22 February 2010

I love rice, and this was another reason why I was not sure about low carb, but guess what? I have discovered a great way to make the best low carb fried rice ever made, and of course I sharing the recipe with all my low carb friends. I know you guys will love this […]

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Posted in Atkins Induction Friendly, Low Carb Side Dishes5 Comments

Low Carb Cauliflower Fritters

22 February 2010

These really remind me of potato pancakes, my favorite breakfast treat. Quick and easy to make, you will forget you are eating cauliflower (not that there is anything wrong with that! Ha!).

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Posted in Low Carb Breakfast2 Comments

Cauliflower Mash Recipe

21 February 2010

Ingredients

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Posted in Low Carb Side Dishes2 Comments

Low Carb Rice-Cauliflower rice

16 February 2010

This recipe for low carb rice is delicious! Please trust me on this, you will NOT miss the rice. I am originally from the islands and rice is a main staple of our diet, so I am not kidding when I say that this is the best substitute for rice I have ever had! Here […]

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Posted in Low Carb Side Dishes11 Comments

Low Carb Key Lime Pie

06 February 2010

For the Crust 1 cup almond meal 2 Tablespoon melted butter 2 Tablespoon artificial sweetener For The Key lime Mixture:

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Posted in Low Carb Desserts1 Comment

Low Carb Lasagna Recipe (Made with Eggplant)

31 January 2010

This recipe for Low carb Lasagna is so delicious, I had to share it! I have to tell you that it will take  about 45 minutes to prepare and about 1 hour and 15 minutes to cook, so about 2 hours total. It is definitely worth the time. This is a great recipe to make […]

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Posted in Low Carb Dinners4 Comments

Low Carb Pancake Recipe

25 January 2010

I love having pancakes on Saturday mornings and it was the one thing I knew I would miss when doing low-carbs. Well, not anymore! Now I use carbquik to make low carb pancakes instead of regular flour. Carbquik has been compared to Bisquick and it has about 90% less carbs. It has 2 net carbs […]

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Posted in Low Carb Breakfast3 Comments

Spicy Shrimp with Red Peppers and Cilantro

19 January 2010

For the Dressing 2 tbsp Sesame Oil 2 Tbsp Low Sodium Soy Sauce 1tbsp Chile Paste ( Add more if you like to make it more spicy) For Stir Fry 4 Stems green onion 12 Raw Shrimp (do not use already cooked shrimp) 1 Tbsp oil 1 Whole Red Bell Pepper (chopped) Method: Mix all […]

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Posted in Atkins Induction Friendly, Low Carb Lunch Recipes0 Comments

Zero Calorie Noodles

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