Low Carb Fried Green Tomatoes!
10 August 2010
Featured Stories
Beginning Induction On Monday
07 August 2010
Posted in Jays Weight Loss Journey8 Comments
Low Carb Scones!
31 July 2010
In the video I show how to make these delicious low carb scones using a longer method. You can use a food processor and make these very quickly. Ingredients:
Posted in Low Carb Breakfast3 Comments
Low Carb Chicken Salsa and Black Bean Recipe
24 June 2010
This recipe is so easy to prepare. It is delicious and full of flavor, it take about 45 minutes to prepare from start to finish. If you are on the Induction Phase, please leave the black beans out. Enjoy!
Posted in Low Carb Dinners, Low Carb Lunch Recipes5 Comments
I am in Trinidad and Tobago
29 April 2010
Yes I am in Trinidad and Tobago. I wanted to do a video to keep you guys updated. I plan on cooking and making my cooking videos from here. I may be here for a while. I know it will be challenging to do a low carb diet from the Caribbean since most of the […]
Posted in This and That1 Comment
Low Carb Cajun Burger
22 April 2010
Making the burger 1 lb ground beef 3 green onions 1 Tablespoon prepared mustard 1 Tablespoon cajun seasoning 1 teaspoon Worcestershire sauce 2 clove of garlic (chopped) 4 slices of jalapeno cheese
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes10 Comments
Jay’s 5k Walking Challenge!!! Who’s up for it?
20 April 2010
Hey everyone, I wanted to share with you my new work out regimen. I am starting to incorporate a work out routine with my low carb diet plan. I am planning on doing a 5 k walk early June so there is no better time than now to start training for it than now. So […]
Posted in Jays Weight Loss Journey4 Comments
Atkins Induction Weight Loss
03 April 2010
Here are my stats for the end of The New Atkins 2 week induction. I am considering doing induction again for another two weeks, by the end of this weekend I will decide. Thanks to all for the encouragement.
Posted in Jays Weight Loss Journey7 Comments
Free Atkins Starter Kit
27 March 2010
Did you know you could get a free Atkins Starter kit? This kit is free to anyone wanting more information about how the atkins diet works. I found the kit to be very informative and I am wanted to share that information with you.
Posted in Free Atkins Kit5 Comments
Low Carb Curry Chicken
22 March 2010
I love curry chicken, this low carb curry chicken is full of flavor and delicious!
Posted in Low Carb Dinners, Low Carb Lunch Recipes5 Comments
Jays Low Carb Croissants!
20 March 2010
I have made the Atkins revolution rolls, and while they were OK I knew I could improve upon that recipe to add better texture and a lot more taste, so I present to you ” Jay’s Low Carb Croissants”. These are so yummy and I love the texture, so much like regular Croissants. Ingredients:
Posted in Atkins Induction Friendly, Low Carb Breads, Low Carb Breakfast41 Comments
Low Carb French Fries
19 March 2010
Today I made low carb french fries. It was so yummy and similar to french fries that the only difference I noticed is that the celery root is a little more chewy with a snappy taste to it. The celery root is very low in carbs and an excellent substitute for potatoes. It is a […]
Posted in Low Carb Side Dishes4 Comments
Starting Induction! My current weight is?
18 March 2010
I started doing The New Atkins Induction. And I decided weigh myself and get that over with. I feel so excited because I just know that I can do this!
Posted in Jays Weight Loss Journey0 Comments
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