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Keto Spice Rum Cake Keto Cranberry Jam Keto Bagel Dogs Low Carb Fry Apple Pie Keto Air Fried Jalapeno Poppers
 

Keto Spice Rum Cake

Today I share with you my recipe for a keto holiday spice rum cake. This Low carb spice rum cake has  somewhat of a Caribbean flare. I hope you enjoy~ 2  cups blanched almond flour 1  tsp baking powder 1/2 tsp. salt 1/4 cup heavy cream 1/4 cup almond milk 1/2 cup unsalted butter, softened […]

Low Carb Spinach Artichoke Dip

  I can’t wait for you guys to try this recipe! I think it will make a great keto holiday appetizer. Enjoy~ 8 oz package cream cheese, softened 1/4 cup mayonnaise 1/2 cups sour cream 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp red pepper flakes 1 tsp onion powder 2 clove garlic, peeled […]

Keto Cranberry Jam

This recipe can be used for any low carb keto friendly fruit, for example;  (blueberry jam, blackberry jam, raspberry jam and strawberry jam). Enjoy~ 12 oz bag of cranberry 1 cup water 1 cinnamon stick 1 tablespoon lemon juice 3/4 cups of sugar free sweetener   For the Gelatin Mix 1 tsp unflavored gelatin 2 […]

Keto Bagel Dogs

      Dough 1 1/2 cups Mozzarella cheese, shredded 2 oz cream cheese 3/4 cups of almond flour  1 large egg 1 teaspoon Johnny’s Garlic Spread And Seasoning or garlic powder 1/4 cups oat fiber 500 for dusting ( highly recommended) 8 Hot Dogs Everything but the bagel seasoning Preheat oven to 400 Degrees […]

Low Carb Fry Apple Pie

2 Chayote (peeled and diced) 1/4 cups of apple cider vinegar 1/2 cup Golden Monk Fruit Sweetener 2 tablespoons butter 2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon allspice 1 tablespoon of lemon juice 1/2-2/3 cups of water 1/4 teaspoon of xanthan gum   Topping 1 tsp monk fruit sweetener 1 tsp cinnamon   Place […]

Keto Air Fried Jalapeno Poppers

1 Can of Pickled Jalapeno ( I use this one) 2 oz of cream cheese 2 oz of shredded sharp cheddar 2 oz of shredded Monterey jack cheese (I used the block and grated the cheese) 1 (3.25oz Bag) crushed pork rinds (I used the Aldi’s brand) 1/2 tsp of paprika 1/2 tsp of onion […]

Low Carb Blue Berry Ice Cream

05 December 2010

Whenever I feel like having ice cream, I grab these ingredients and make myself this low carb blueberry ice cream. Ingredients

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Posted in Low Carb Desserts5 Comments

Jay’s Low Carb Corn Bread

23 November 2010

See Video Below:

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Posted in Low Carb Breads4 Comments

Low Carb Apple Crisp

18 November 2010

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Posted in Low Carb Desserts5 Comments

November Challenge Update!

03 November 2010

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Posted in Jays Weight Loss Journey0 Comments

New Weight Loss Challenge

25 October 2010

Hi Everyone!! I have not been blogging for some time now because I have been trying to focus on getting my workout and eating under control with the help of the First Coast Biggest Loser Team. I thank you all for being so patient with me. I will be back in the kitchen this week […]

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Posted in Jays Weight Loss Journey2 Comments

Biggest Loser Weigh In Part-2

08 October 2010

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Biggest Loser Update Weigh In-Part 1

08 October 2010

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First Coast Biggest Loser Update 10-3-10

03 October 2010

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Biggest Loser Update

28 September 2010

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Biggest loser update, first weigh in!

23 September 2010

I am still in the game!! Wanna know how much weight I have lost? Then watch the video : )

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Posted in Jay On The Biggest Loser!2 Comments

Low Carb Beef Lo Mein

Low Carb Beef Lo Mein

02 September 2010

I created this recipe because I had a really bad craving for beef  lo mein and wanted to stay lo carb. This recipe hit the spot. I hope you all enjoy this one. This recipe serves 4, my hubby had 3 servings and I had ONE! It was just that good! Enjoy : )

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Posted in Low Carb Dinners, Low Carb Lunch Recipes13 Comments

Please Join My Facebook Page

Please Join My Facebook Page

31 August 2010

I would like to share my journey on the First Coast Biggest Loser with all of my blog readers, so please join my facebook page for live updates! Hope to see you all there : ) Jay Becker Create Your Badge

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Biggest Loser Audition and Weight Loss Updates

22 August 2010

I’ve had a very exciting couple of weeks, it’s all in the video bellow.

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Posted in Jay On The Biggest Loser!6 Comments

Low Carb Garlic Shrimp Recipe

20 August 2010

If you love shrimp as much as I do then you will absolutely love this recipe! Enjoy

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes3 Comments

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