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Keto Spice Rum Cake Keto Cranberry Jam Keto Bagel Dogs Low Carb Fry Apple Pie Keto Air Fried Jalapeno Poppers
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Keto Spice Rum Cake

Today I share with you my recipe for a keto holiday spice rum cake. This Low carb spice rum cake has  somewhat of a Caribbean flare. I hope you enjoy~ 2  cups blanched almond flour 1  tsp baking powder 1/2 tsp. salt 1/4 cup heavy cream 1/4 cup almond milk 1/2 cup unsalted butter, softened […]

Low Carb Spinach Artichoke Dip

  I can’t wait for you guys to try this recipe! I think it will make a great keto holiday appetizer. Enjoy~ 8 oz package cream cheese, softened 1/4 cup mayonnaise 1/2 cups sour cream 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp red pepper flakes 1 tsp onion powder 2 clove garlic, peeled […]

Keto Cranberry Jam

This recipe can be used for any low carb keto friendly fruit, for example;  (blueberry jam, blackberry jam, raspberry jam and strawberry jam). Enjoy~ 12 oz bag of cranberry 1 cup water 1 cinnamon stick 1 tablespoon lemon juice 3/4 cups of sugar free sweetener   For the Gelatin Mix 1 tsp unflavored gelatin 2 […]

Keto Bagel Dogs

      Dough 1 1/2 cups Mozzarella cheese, shredded 2 oz cream cheese 3/4 cups of almond flour  1 large egg 1 teaspoon Johnny’s Garlic Spread And Seasoning or garlic powder 1/4 cups oat fiber 500 for dusting ( highly recommended) 8 Hot Dogs Everything but the bagel seasoning Preheat oven to 400 Degrees […]

Low Carb Fry Apple Pie

2 Chayote (peeled and diced) 1/4 cups of apple cider vinegar 1/2 cup Golden Monk Fruit Sweetener 2 tablespoons butter 2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon allspice 1 tablespoon of lemon juice 1/2-2/3 cups of water 1/4 teaspoon of xanthan gum   Topping 1 tsp monk fruit sweetener 1 tsp cinnamon   Place […]

Keto Air Fried Jalapeno Poppers

1 Can of Pickled Jalapeno ( I use this one) 2 oz of cream cheese 2 oz of shredded sharp cheddar 2 oz of shredded Monterey jack cheese (I used the block and grated the cheese) 1 (3.25oz Bag) crushed pork rinds (I used the Aldi’s brand) 1/2 tsp of paprika 1/2 tsp of onion […]

First Podcast Show

26 February 2011

[display_podcast]   Show Notes- First Show, get to know your host! I will discuss why I started doing low carb

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Posted in Low Carb Podcast Show8 Comments

Cheddar Bay Biscuits

31 January 2011

Who doesn’t love cheddar bay biscuits? Well, now you can have it in your low carb diet, just use Carbquik instead of high carb flour. This is my recipe for Cheddar Bay Biscuits, I really hope you enjoy this one. We sure do!

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Posted in Low Carb Breads, Low Carb Side Dishes14 Comments

Impossible Cheese Burger Pie (lowcarb Version)

31 January 2011

This cheese burger pie can be eating with a side salad for a nice filling dinner, or by itself for breakfast or lunch. We had it the second day for breakfast and it was even more delicious. Enjoy!

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Posted in Low Carb Dinners, Low Carb Lunch Recipes4 Comments

Making Spaghetti With Spaghetti Squash

31 January 2011

Spaghetti squash is so delicious and a great substitute for Speghetti. I seasoned with olive oil, Italian seasoning and garlic powder.

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Posted in Atkins Induction Friendly, Low Carb Side Dishes5 Comments

Microwave Egg Containers

Microwave Egg Containers

17 January 2011

Here is the microwave egg container I used in a the Egg “Mac” Muffin Recipe Nordic Ware Microwave Eggs ‘n Muffin Breakfast Pan

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Posted in This and That0 Comments

Low Carb “Mac” Muffin

17 January 2011

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Posted in Atkins Induction Friendly, Low Carb Breads, Low Carb Breakfast11 Comments

Low Carb Zucchini Pizza

17 January 2011

Not only is this pizza recipe easy to make and delicious it’s also Atkins Induction Friendly! Enjoy! 3/4 mozzarella cheese 2 tablespoons grated Parmesan 2 cups of zucchini (grated) 2 tablespoon flax seed mill or carbquik 1 beaten egg 1 teaspoon Italian seasoning 1 tsp garlic powder Topping 1 tsp olive oil Pepperoni slices 1/2 […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes24 Comments

Low Carb Crab Cakes

Low Carb Crab Cake

13 January 2011

I love crab-cakes! This is the third day of my Induction and I was craving crab-cakes, so I came up with this recipe which is delicious and Induction friendly. Enjoy! Crab Cake Recipe 2- 6oz cans of  Bumble bee crab meat 2 green onions chopped finely 2 tablespoons green bell pepper (chopped finely) 2 tablespoons […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes9 Comments

Atkins Induction Staple Food List

08 January 2011

Here is the food list Induction food list I spoke about in the video. Remember we start on Monday.

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Posted in Low Carb Shopping List3 Comments

Time To Make A Plan

04 January 2011

Ok so as you can see from my last post I have a lot of plans for 2010. The most important one is to lose 50 lbs. I have to be honest and say that I am dreading going to the gym. I have not gone for about 2 weeks and I can already feel […]

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Posted in Jays Weight Loss Journey3 Comments

Low Carb Bourbon Chicken

04 January 2011

Bourbon chicken is one of my favorite mall foods, you know, the kind of food you get only when at the mall? I knew I had to find a way to prepare it in a much lower carb way. Here are the results of my attempt. It’s a hit! Ingredients

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Posted in Low carb chicken, Low Carb Dinners, Low Carb Lunch Recipes0 Comments

2011 Here I Come! GOAL!

01 January 2011

As the clock struck midnight and the new year rolled in, I was filled with a feeling I had not felt in a while. My heart was full. I was excited and genuinely happy! Maybe the tequila had something to do with that…, or maybe it had something to do with knowing that this year […]

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Posted in Jays Weight Loss Journey7 Comments

Low Carb Taco Shell Recipe

29 December 2010

1lb Provolone cheese. In this recipe I used 1lb of deli sliced cheese. I ask for it to be sliced using the .5 blade at the deli counter Please see the video to see how these low carb taco shells are made. Please only use Parchment paper to lay the cheese on in this recipe […]

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Posted in Atkins Induction Friendly, Low Carb Dinners26 Comments

Low Carb Shrimp Taco

28 December 2010

Honestly, these tacos are sooooo delicious! And totally Atkins Induction friendly. With the new year coming look for more Induction friendly recipes coming soon.

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes3 Comments

Zero Calorie Noodles

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