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First Podcast Show
26 February 2011
[display_podcast] Show Notes- First Show, get to know your host! I will discuss why I started doing low carb
26 February 2011
[display_podcast] Show Notes- First Show, get to know your host! I will discuss why I started doing low carb
Posted in Low Carb Podcast Show8 Comments
31 January 2011
Who doesn’t love cheddar bay biscuits? Well, now you can have it in your low carb diet, just use Carbquik instead of high carb flour. This is my recipe for Cheddar Bay Biscuits, I really hope you enjoy this one. We sure do!
Posted in Low Carb Breads, Low Carb Side Dishes14 Comments
31 January 2011
This cheese burger pie can be eating with a side salad for a nice filling dinner, or by itself for breakfast or lunch. We had it the second day for breakfast and it was even more delicious. Enjoy!
Posted in Low Carb Dinners, Low Carb Lunch Recipes4 Comments
31 January 2011
Spaghetti squash is so delicious and a great substitute for Speghetti. I seasoned with olive oil, Italian seasoning and garlic powder.
Posted in Atkins Induction Friendly, Low Carb Side Dishes5 Comments
17 January 2011
Here is the microwave egg container I used in a the Egg “Mac” Muffin Recipe Nordic Ware Microwave Eggs ‘n Muffin Breakfast Pan
Posted in This and That0 Comments
17 January 2011
Not only is this pizza recipe easy to make and delicious it’s also Atkins Induction Friendly! Enjoy! 3/4 mozzarella cheese 2 tablespoons grated Parmesan 2 cups of zucchini (grated) 2 tablespoon flax seed mill or carbquik 1 beaten egg 1 teaspoon Italian seasoning 1 tsp garlic powder Topping 1 tsp olive oil Pepperoni slices 1/2 […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes24 Comments
13 January 2011
I love crab-cakes! This is the third day of my Induction and I was craving crab-cakes, so I came up with this recipe which is delicious and Induction friendly. Enjoy! Crab Cake Recipe 2- 6oz cans of Bumble bee crab meat 2 green onions chopped finely 2 tablespoons green bell pepper (chopped finely) 2 tablespoons […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes9 Comments
08 January 2011
Here is the food list Induction food list I spoke about in the video. Remember we start on Monday.
Posted in Low Carb Shopping List3 Comments
04 January 2011
Ok so as you can see from my last post I have a lot of plans for 2010. The most important one is to lose 50 lbs. I have to be honest and say that I am dreading going to the gym. I have not gone for about 2 weeks and I can already feel […]
Posted in Jays Weight Loss Journey3 Comments
04 January 2011
Bourbon chicken is one of my favorite mall foods, you know, the kind of food you get only when at the mall? I knew I had to find a way to prepare it in a much lower carb way. Here are the results of my attempt. It’s a hit! Ingredients
Posted in Low carb chicken, Low Carb Dinners, Low Carb Lunch Recipes0 Comments
01 January 2011
As the clock struck midnight and the new year rolled in, I was filled with a feeling I had not felt in a while. My heart was full. I was excited and genuinely happy! Maybe the tequila had something to do with that…, or maybe it had something to do with knowing that this year […]
Posted in Jays Weight Loss Journey7 Comments
29 December 2010
1lb Provolone cheese. In this recipe I used 1lb of deli sliced cheese. I ask for it to be sliced using the .5 blade at the deli counter Please see the video to see how these low carb taco shells are made. Please only use Parchment paper to lay the cheese on in this recipe […]
Posted in Atkins Induction Friendly, Low Carb Dinners26 Comments
28 December 2010
Honestly, these tacos are sooooo delicious! And totally Atkins Induction friendly. With the new year coming look for more Induction friendly recipes coming soon.
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes3 Comments
Added on 11 December 2019