I love wings! These turkey wings are so flavorful and delicious and are easy to make. Just remember to cover tightly when baking so that they can bake in their own juices. I hope you enjoy~ 3Lbs Turkey Wings Dressing Ingredients 1/2 cup olive oil 1/4 cup red or white wine vinegar 1 tsp garlic […]
Archive | Atkins Induction Friendly
Keto Oven Roasted Turkey Wings Recipe
Posted on 11 December 2019.
Posted in Atkins Induction Friendly, low carb diner2 Comments
Low Carb 1 Carb Waffles Keto Friendly Waffles
Posted on 05 November 2016.
1 scoop of PEScience Snickerdoodle protein powder 1/2 tsp of baking powder 1 egg Almond milk or Water
Posted in Atkins Induction Friendly, Low Carb Breakfast10 Comments
Pork Rind Pancakes- Induction Friendly
Posted on 06 March 2015.
A while back I came across a recipe for pork rind pancakes on the Rudolph foods website. I could not get my mind around using crushed pork rinds for a pancake. This morning I awoke with the worst craving for pancakes only to realize that I had ran out of almond flour, so that’s […]
Posted in Atkins Induction Friendly, Low Carb Breakfast7 Comments
Atkins Muffins In a Minute
Posted on 06 August 2014.
Whenever I am in a rush and need a quick fix for breakfast, I whip up a Muffin in a minute. This muffin is filled with fiber from the flax seed meal and will keep you filled up for a long time. This will also be great as a dessert to satisfy a sweet tooth. […]
Posted in Atkins Induction Friendly, Low Carb Breads, Low Carb Breakfast8 Comments
Low Carb Baked Mac And Cheese Recipe -Using Cauliflower
Posted on 23 September 2013.
Mac and cheese is one of my favorite dishes. Unfortunately I can no longer have the high carb version. So I created this low carb version using cauliflower. It’s perfect with BBQ chicken, perfect combo (lol) Here is the recipe: 1 large head of cauliflower 1/2 vegetable stock cube+ 1/2 teaspoon salt 1 tablespoon of […]
Posted in Atkins Induction Friendly, low carb diner, Low Carb Dinners20 Comments
Chiles Rellenos Recipe-Cinco De Mayo Recipe!
Posted on 01 May 2013.
I must admit that this recipe is a bit time consuming, and so worth the effect making it. I would suggest making the sauce a day prior to making the peppers. I will be making this again on Sunday for Cinco de mayo. This recipe is also Induction friendly! Chili Relleno sauce 6 Roma tomatoes […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes13 Comments
Low Carb Meatballs Without Breadcrumbs
Posted on 20 February 2013.
These induction friendly meatballs will be a hit at your dinner table. Now you can make a healthier version of spaghetti and meatballs without using breadcrumbs in the meat mixture. Breadcrumbs can be very high in carbohydrates. You will not miss the breadcrumbs in these meatballs because they are filled with so much flavor. Enjoy~ […]
Posted in Atkins Induction Friendly, Low Carb Dinners6 Comments
Rotisserie Chicken Salad Recipe
Posted on 12 February 2013.
I love this chicken salad recipe. I love to use the Costco Rotisserie chicken for added flavor. You will love this recipe. It is Atkins Induction friendly and can be paired with my low carb croissant recipe. Enjoy 2 Rotisserie Chicken breast pieces or 8 oz of Rotisserie chicken (white meat) 2 tablespoon of fresh […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes4 Comments
Garlic Parmesan Chicken Wings Recipe
Posted on 02 February 2013.
I love wings. One of the things I used to do in my high carb days was go to Wing To Go. This was a fast food place here in Philadelphia and I would usually get the garlic Parmesan wings. Since my life style change to low carb, I now make my favorite wings at […]
Posted in Atkins Induction Friendly, Low Carb Lunch Recipes38 Comments
Almond Milk Recipe-Homemade Almond milk
Posted on 23 January 2013.
This video is part of my “how to” cooking series. I love almond milk and use it quite often as part of my lowcarb diet. Almond milk replaces higher carbohydrate milks in most of my low carb recipes. Almond milk works well as a milk replacement because it has a mild flavor and the taste […]
Posted in Atkins Induction Friendly5 Comments
Low Carb Quiche With Broccoli And Swiss Cheese
Posted on 21 January 2013.
I love quiche! It’s one of those few meals that I can eat for breakfast, lunch or dinner. This recipe is Induction friendly and delish! Enjoy~ 6 slices of bacon 1/2 medium onion, chopped 8 oz fresh broccoli florets or (10oz box of chopped broccoli) 6 large eggs 3/4 cups of heavy cream 8 oz […]
Posted in Atkins Induction Friendly, Low Carb Breakfast, low carb diner, Low Carb Lunch Recipes4 Comments
Nutty Caramel Chocolate Delight!
Posted on 25 October 2012.
These are so delicious! They are Induction friendly(if nuts are not added) and very low in carb.. Enjoy! 8 oz cream cheese (softened) 1/2 cup of unsalted butter (softened) 1/3 cups Diabetisweet 1/4 cups of unsweetened cocoa powder 1/4 cups of caramel flavored Da Vinci syrup 1 oz of peanuts (chopped) Method: See video above. […]
Posted in Atkins Induction Friendly, Low Carb Desserts22 Comments
Mini Pumpkin Cheese
Posted on 16 October 2012.
8 ounces of cream cheese (softened) 1/3 cup diabeti sweet 1/2 cup pumpkin puree 1/4 cups of heavy cream 1/4 cups almond milk 1 large egg 1/4 cups sour cream 1 tsp of vanilla extract 1/4 tsp of cinnamon 1/8 tsp of ground ginger 2 tablespoons of unflavored protein powder (I use Jay Robb) Method: […]
Posted in Atkins Induction Friendly, Low Carb Desserts21 Comments
Shrimp Scampi with Miracle Noodles
Posted on 03 October 2012.
I love Shrimp Scampi! I posted my recipe for low carb shrimp scampi on the miracle noodle page and I forgot to post it here, so here is the recipe. I hope you guys make this one, it is so easy to prepare and is delicious every time. I use my favorite miracle noodles for […]
Posted in Atkins Induction Friendly, low carb diner, Low Carb Lunch Recipes7 Comments
Zero Calorie Noodles
