21 December 2020
1 lb of Brussels Sprouts (cut tip at the stem, then cut each sprout in half) 5 slices of thin cut bacon 1/2 of a large onion 1 tsp salt 1/4 tsp ground black pepper 1/2 tsp of garlic powder 6 tablespoons unsalted butter 1 tablespoon Harmless Hunny 1/2 cups walnuts (chopped) 1 tablespoon […]
Posted in Low Carb Side Dishes0 Comments
21 December 2020
These Bell Pepper Rings are absolutely delicious and are a great alternative for people who cannot have onions rings. My family really enjoyed these. 8 Pepper Rings (assorted colors) 8-10 slices of bacon 1/2 cup no sugar added BBQ Sauce 1 tsp of hot sauce 1-2 tbsp of Harmless Hunny Please see […]
Posted in Low Carb Snack Ideas0 Comments
21 December 2020
1 (12 oz) Bag of fresh Cranberries 1/4 cup Pyure Harmless Hunny 1/4 cups Golden Monk Fruit sweetener zest of 1 lemon Directions: Preheat the oven to 200 Degrees. Wash the cranberries and pat dry with a towel. Combine all the sweeteners and add to the cranberries. Add the zest of one lemon. Bake for […]
Posted in Low Carb Snack Ideas0 Comments
11 December 2020
You will love my egg salad crisp recipe! It is perfect as a snack or as a meal replacement. It is so delicious, and will please even non low carbers, enjoy~ 5 large eggs (boiled and peeled) 1/2 teaspoons salt 1/2 onion salt 1/2 tsp garlic powder 1/2 tsp ground pepper 1 tablespoon minced […]
Posted in Low Carb Dinners, Low Carb Recipes, Low Carb Snack Ideas0 Comments
11 December 2020
5 Italian sausage links 1 raw turnip 1 tablespoon better than bouillon Chicken (or bouillon of choice) 3 tablespoons of olive oil 1/2 tsp ground pepper 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp roasted cumin 1 tsp of smoked paprika 1 tablespoon Italian seasoning 1/2 medium onion chopped 1/2 yellow bell pepper 1/2 […]
Posted in Low Carb Dinners0 Comments
06 December 2020
These keto stuffed peppers are extremely delicious and full of flavor. Enjoy~ 1 lb ground beef 1/2 of a medium onion (chopped) 1 tsp crushed garlic 2 can mushrooms salt and pepper 2 tablespoons tomato paste 1 tablespoon of Worcestershire sauce 1 tsp salt 1/4 cups of water Fry the onions for 3 minutes. Add […]
Posted in Uncategorized0 Comments
06 December 2020
This is one of my favorites when it comes to Pies. I just love the taste of egg custard. You will be tempted to eat it right away, but I promise it will taste even better when cooled in the refrigerator for about 1 hr. 3 Large Eggs 1 egg yolk 1/2 cups of sugar […]
Posted in Uncategorized1 Comment
03 December 2020
1 1/2 Tablespoons (no sugar added) peanut butter 1 1/2 tablespoons swerve confectioners sweetener 2 Tablespoons almond flour 1 tablespoons eggnog creamer Mix all ingredients together. Form the dough into a ball. Place on a parchment lined microwavable plate. Microwave for 1 minute. Allow to cool on a wire rack for about 5 minutes. […]
Posted in Uncategorized0 Comments
06 November 2020
1 Whole Chicken Cut up 1/2 pack of goya Sazon 1/2 Teaspoon of Sea Salt 1 tablespoon of 21 Seasoning Salute (Trader Joes) 1/2 tsp garlic powder 1/4 tsp black pepper 1 tablespoon of Annatto powder 2 tablespoons of olive oil Method: Season chicken pieces with the spices. Pour oil over chicken pieces. Air fry […]
Posted in Low Carb Dinners0 Comments
11 October 2020
Starting Weight: 251.8lbs I will be doing this kind of video type and publishing these videos every Saturday. I think they can be quite helpful to someone starting a ketogenic diet. I plan on sharing my low carb meal ideas and keto recipes. I hope you enjoy~
Posted in What I ate On Keto Low Carb2 Comments
19 July 2020
Keto Chia Pudding 3 tablespoons organic chia seeds 2 tablespoons organic hemp hearts 1/4 cup chopped walnuts 1 cup almond coconut milk 1/4 cups heavy whipping cream 2 tablespoons monk fruit sweetener 1/2 teaspoons cardamon powder 12-15 drops liquid stevia Method: In a medium bowl, mix together the chia seeds, chopped walnuts and hemp […]
Posted in Low Carb Dinners0 Comments
28 June 2020
This has to be the best beef barbacoa recipe. Although not mine, I wanted to share it because it is so delicious and I have been making it for some time now. I will list the changes I made below. Here is the link to the original recipe https://fedandfit.com/slow-cooker-barbacoa-jicama-tortillas/. Ingredients 1 teaspoon fine sea salt […]
Posted in Low Carb Dinners0 Comments
27 June 2020
2 Large Eggs 1 tablespoon minced onions 1/2 mini bell pepper (minced) salt and pepper Pepper sauce (optional) 2 ounces of shredded cheddar cheese Method Lightly whisk the eggs then add the remaining ingredients (except the cheese) Heat the frying pan and sprinkle the cheese in the pan. Once the cheese begins to brown on […]
Posted in Low Carb Breakfast0 Comments
14 June 2020
Making pork chops in the air fryer is a total game changer. These pork chops are coated with ground pork rinds which has been seasoned to perfection. I hope you enjoy~ 3-4 Pork Chops For the marinate: 2 tablespoons of Grill Mates Smoky Applewood Marinade mix 1 tablespoon oil 2 tsp of […]
Posted in Low Carb Dinners2 Comments
Added on 11 December 2019
