Tag Archive | "recipes"

Keto Air Fried Pork Chops

  Making pork chops in the air fryer is a total game changer. These pork chops are coated with ground pork rinds which has been seasoned to perfection. I hope you enjoy~   3-4 Pork Chops   For the marinate: 2 tablespoons of Grill Mates Smoky Applewood Marinade mix 1 tablespoon oil 2 tsp of […]

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Posted in Low Carb DinnersComments (2)

Keto Mozzarella Meatballs

Keto Mozzarella Meatballs

In one of my recent videos, I did a  Sam’s club food haul. One of my purchases was mozzarella meatballs. I was so excited to try these to only be disappointed with the taste. This prompted me to create my own recipe. These mozzarella meatballs are delicious. I hope you enjoy~ Mozzarella Meatballs 1 lbs […]

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Posted in low carb diner, Type 2 DiabetesComments (0)

Keto Fried Okra- Low carb recipe

Okra is a vegetable you either love or love to hate. I happen to love the taste of okra, especially when its fried. Enjoy~   12 ounces of sliced okra 2 large eggs 1 tablespoon heavy cream Salt Black pepper Keto Breading  1 cup protein powder (I use this one) 1/2 cups grated Parmesan cheese […]

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Posted in Low Carb Snack IdeasComments (2)

Keto  Grilled Teriyaki Salmon

Keto Grilled Teriyaki Salmon

1/4 cups G Hughes Sf Original Teriyaki Sauce 1 Teaspoon grated ginger 1 Tablespoon soy sauce 1 Tablespoon rice wine vinegar (I use the great value brand, zero carbs) 2 Cloves garlic (crushed) 2 Tablespoons LanKanto Golden Sweetener 2 Teaspoons sesame oil    

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Low Carb Spinach Artichoke Dip

  I can’t wait for you guys to try this recipe! I think it will make a great keto holiday appetizer. Enjoy~ 8 oz package cream cheese, softened 1/4 cup mayonnaise 1/2 cups sour cream 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp red pepper flakes 1 tsp onion powder 2 clove garlic, peeled […]

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Posted in Keto Snacks And AppetizersComments (0)

Keto Raspberry White Chocolate Chip Muffins

These low-carb raspberry white chocolate muffins are just like traditional muffins with the same texture. The ingredients listed below help to make this possible and are necessary to achieve the same results. I don’t normally state this for recipes, but this one I have tried, tested and have now perfected. You will love these delicious […]

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Posted in Low Carb Breads, Low Carb Breakfast, Low Carb DessertsComments (0)

Keto Cranberry Jam

This recipe can be used for any low carb keto friendly fruit, for example;  (blueberry jam, blackberry jam, raspberry jam and strawberry jam). Enjoy~ 12 oz bag of cranberry 1 cup water 1 cinnamon stick 1 tablespoon lemon juice 3/4 cups of sugar free sweetener   For the Gelatin Mix 1 tsp unflavored gelatin 2 […]

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Keto Oven Roasted Turkey Wings Recipe

I love wings! These turkey wings are so flavorful and delicious and are easy to make.  Just remember to cover tightly when baking so that they can bake in their own juices. I hope you enjoy~ 3Lbs Turkey Wings Dressing Ingredients 1/2 cup olive oil 1/4 cup red or white wine vinegar 1 tsp garlic […]

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Posted in Atkins Induction Friendly, low carb dinerComments (2)


Zero Calorie Noodles

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