Tag Archive | "food"

Keto Egg Salad Crisp-Low Carb Recipe

You will love my egg salad crisp recipe! It is perfect as a snack or as a meal replacement.  It is so delicious, and will please even non low carbers, enjoy~   5 large eggs (boiled and peeled) 1/2 teaspoons salt 1/2 onion salt 1/2 tsp garlic powder 1/2 tsp ground pepper 1 tablespoon minced […]

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Keto Crispy Fried Eggs

2 Large Eggs 1 tablespoon minced onions 1/2 mini bell pepper (minced) salt and pepper Pepper sauce (optional) 2 ounces of shredded cheddar cheese Method Lightly whisk the eggs then add the remaining ingredients (except the cheese) Heat the frying pan and sprinkle the cheese in the pan. Once the cheese begins to brown on […]

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Posted in Low Carb BreakfastComments (0)

Keto Air Fried Pork Chops

  Making pork chops in the air fryer is a total game changer. These pork chops are coated with ground pork rinds which has been seasoned to perfection. I hope you enjoy~   3-4 Pork Chops   For the marinate: 2 tablespoons of Grill Mates Smoky Applewood Marinade mix 1 tablespoon oil 2 tsp of […]

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Baked Stuffed Chipotle Chicken

Baked Stuffed Chipotle Chicken

This chipotle stuffed chicken breast is so delicious and full of flavor. I created this recipe because of my love for anything and everything with a chipotle flavor. You can’t go wrong with this one. Enjoy~ 2 large chicken breast pieces 2 tablespoons unsalted butter 1 large onion 1 tsp better than b0uillon 1 cup […]

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Keto Mozzarella Meatballs

Keto Mozzarella Meatballs

In one of my recent videos, I did a  Sam’s club food haul. One of my purchases was mozzarella meatballs. I was so excited to try these to only be disappointed with the taste. This prompted me to create my own recipe. These mozzarella meatballs are delicious. I hope you enjoy~ Mozzarella Meatballs 1 lbs […]

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Keto Fried Okra- Low carb recipe

Okra is a vegetable you either love or love to hate. I happen to love the taste of okra, especially when its fried. Enjoy~   12 ounces of sliced okra 2 large eggs 1 tablespoon heavy cream Salt Black pepper Keto Breading  1 cup protein powder (I use this one) 1/2 cups grated Parmesan cheese […]

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Keto Bangers And Mash

  5-6 Pork Sausage Links 1 Large Onion 2 garlic cloves (minced) 1 Teaspoon dried thyme 1 Teaspoon dried rosemary 1/4 Teaspoon salt 1/4 Teaspoon black Pepper 1/4 cups red wine 2 cups beef broth 2 tablespoons butter (not shown in video) Chopped parsley for garnish Grill the sausages for 4-5 minutes on each side. […]

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Keto Raspberry White Chocolate Chip Muffins

These low-carb raspberry white chocolate muffins are just like traditional muffins with the same texture. The ingredients listed below help to make this possible and are necessary to achieve the same results. I don’t normally state this for recipes, but this one I have tried, tested and have now perfected. You will love these delicious […]

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Posted in Low Carb Breads, Low Carb Breakfast, Low Carb DessertsComments (0)

Keto Oven Roasted Turkey Wings Recipe

I love wings! These turkey wings are so flavorful and delicious and are easy to make.  Just remember to cover tightly when baking so that they can bake in their own juices. I hope you enjoy~ 3Lbs Turkey Wings Dressing Ingredients 1/2 cup olive oil 1/4 cup red or white wine vinegar 1 tsp garlic […]

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Posted in Atkins Induction Friendly, low carb dinerComments (2)


Zero Calorie Noodles

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