Chocolate Avocado Mousse
29 October 2012
1 California Avocado 1/4 cup of caramel Sugar Free Flavored Syrups 1 tablespoon of truvia 1/4 cups of unsweetened chocolate powder 2 tablespoons almond milk Method: Please see video
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Nutty Caramel Chocolate Delight!
25 October 2012
These are so delicious! They are Induction friendly(if nuts are not added) and very low in carb.. Enjoy! 8 oz cream cheese (softened) 1/2 cup of unsalted butter (softened) 1/3 cups Diabetisweet 1/4 cups of unsweetened cocoa powder 1/4 cups of caramel flavored Da Vinci syrup 1 oz of peanuts (chopped) Method: See video above. […]
Posted in Atkins Induction Friendly, Low Carb Desserts22 Comments
Bacon Wrapped Egg Cups
23 October 2012
6 eggs 6 slices of bacon dash of salt and pepper —————————————————————————————————————- For the toppings 3 teaspoons of salsa 3 teaspoons of pesto basil 3 tablespoons of cheese
Posted in Uncategorized6 Comments
Mini Pumpkin Cheese
16 October 2012
8 ounces of cream cheese (softened) 1/3 cup diabeti sweet 1/2 cup pumpkin puree 1/4 cups of heavy cream 1/4 cups almond milk 1 large egg 1/4 cups sour cream 1 tsp of vanilla extract 1/4 tsp of cinnamon 1/8 tsp of ground ginger 2 tablespoons of unflavored protein powder (I use Jay Robb) Method: […]
Posted in Atkins Induction Friendly, Low Carb Desserts21 Comments
Shrimp Scampi with Miracle Noodles
03 October 2012
I love Shrimp Scampi! I posted my recipe for low carb shrimp scampi on the miracle noodle page and I forgot to post it here, so here is the recipe. I hope you guys make this one, it is so easy to prepare and is delicious every time. I use my favorite miracle noodles for […]
Posted in Atkins Induction Friendly, low carb diner, Low Carb Lunch Recipes7 Comments
Flax Ginger Pancakes
28 September 2012
Flax Ginger Pancakes 1/2 cup of flax seed meal 1 tsp of baking powder 1/2 teaspoon cinnamon 2 teaspoon unflavored protein powder 1 teaspoon ginger powder 1/8 teaspoon salt 3 large eggs 1 tablespoon of a Di Vinci (Gingerbread) Sugar Free Syrup 1 tablespoon of butter (melted)
Posted in Atkins Induction Friendly, Low Carb Lunch Recipes3 Comments
Low Carb “No Dough” Crust Pizza! Yummy!
15 September 2012
Today’s pizza was so good I could not wait to share the recipe in a video, so the video will come later (see how much I love you guys). I held the crust in my hand while eating, which in itself was a treat when it comes to low carb pizza. Can you believe it’s […]
Posted in Atkins Induction Friendly, Low Carb Breakfast, Low Carb Dinners21 Comments
Low Carb Keto Cheese Danish
04 September 2012
So, as you all know I was down the Jersey shore about a month ago. I had a fantastic time. My sister who came along, would always have cheese Danishes for breakfast. I will admit to only having a bite. They were out of this world. I knew immediately that I had to create a […]
Posted in Low Carb Breakfast, Low Carb Desserts45 Comments
Low Carb Chicken Fried Rice
02 September 2012
Ingredients. 1 tablespoon vegetable oil 2 tablespoons onion (minced) 1 tablespoon ginger, minced 1 clove of garlic, minced 2 tablespoon carrots, chopped 1 tablespoon red bell pepper, chopped 1 tablespoon green bell pepper, chopped 1/2 cup of rotisserie chicken (cooked and chopped) 1/4 cups of green beans 2 packages of Miracle Rice (prepared according to […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes1 Comment
Miracle Noodle and Miracle Rice
01 September 2012
Lately I have been obsessed with the miracle noodle products. As you all know, I post weekly photos of my food on Face-book and I am asked “What are miracle noodles”? So, I decided to do this blog post to help answer some of your questions. Miracle Noodles Are: * made of naturally water soluble […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes8 Comments
Let’s Do Lunch!
30 August 2012
Hi Everyone! Today I have a special announcement! I would like to invite you all to have lunch with me on Saturday 9/1/12 at 1pm Eastern Time. Let me explain, I get emails every day from many of you following the low carb plan and what I see in common is that we don’t have […]
Posted in Uncategorized1 Comment
Almond Breeze Unsweetened Almond Milk Coconut Milk Blend
09 August 2012
If you are subscribed to me on face-book then you already know my newest find at the supermarket, which is the Almond Breeze Unsweetened Almond Milk- Coconut Milk Blend. I love this flavor! It has an amazing flavor and so low in carbs. It is also lactose free and soy free. The Unsweetened Almond Milk […]
Posted in Low Carb Foods3 Comments
Low Carb Shake And Bake Chicken
09 July 2012
I love shake and bake chicken! I created this homemade shake and bake recipe because it was requested by my hubby. This recipe is easy to make and delicious. Enjoy! 3 leg and thigh pieces ( separated from the joints) 2 teaspoon cajun spice or poultry seasoning 2 tablespoons of olive oil 1/2 cup […]
Posted in Low carb chicken2 Comments
Low Carb Turnip Fries
06 July 2012
Photo taken at yesterday’s dinner with my Best Burger Ever Recipe. I love celery root fries, however the problem with celery root fries is that celery root is not always so readily available. Whenever I want to make celery root fries, I have to drive to my nearest Whole Foods Market, which is a bit […]
Posted in Atkins Induction Friendly, Low Carb Lunch Recipes16 Comments
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