23 September 2013
Mac and cheese is one of my favorite dishes. Unfortunately I can no longer have the high carb version. So I created this low carb version using cauliflower. It’s perfect with BBQ chicken, perfect combo (lol) Here is the recipe: 1 large head of cauliflower 1/2 vegetable stock cube+ 1/2 teaspoon salt 1 tablespoon of […]
Posted in Atkins Induction Friendly, low carb diner, Low Carb Dinners20 Comments
05 June 2013
Fajitas are so much fun to make. This grilled chicken fajita is filled with flavor and delicious. It is a perfect addition to your summer menu. Enjoy! 6 tablespoons olive oil 2 tablespoons lime juice or 1 small lime 3 cloves garlic, (minced) 2 teaspoon worcestershire 1 tsp ancho chili 1/2 teaspoon liquid smoke 1 […]
Posted in low carb diner, Low Carb Lunch Recipes2 Comments
01 May 2013
I must admit that this recipe is a bit time consuming, and so worth the effect making it. I would suggest making the sauce a day prior to making the peppers. I will be making this again on Sunday for Cinco de mayo. This recipe is also Induction friendly! Chili Relleno sauce 6 Roma tomatoes […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes13 Comments
19 March 2013
2 packs of Miracle Noodle angel hair pasta 1/2 teaspoon better than bouillon chicken flavor A dash of Badia Amarillo Yellow Coloring 1/2 lb of ground beef 1/4 teaspoon salt 1 cloves of garlic (sliced thinly) 1/2 inch grated fresh ginger 1/2 medium onion (chopped) 1/2 medium red bell pepper pepper 1/2 medium green bell […]
Posted in Low Carb Lunch Recipes5 Comments
20 February 2013
These induction friendly meatballs will be a hit at your dinner table. Now you can make a healthier version of spaghetti and meatballs without using breadcrumbs in the meat mixture. Breadcrumbs can be very high in carbohydrates. You will not miss the breadcrumbs in these meatballs because they are filled with so much flavor. Enjoy~ […]
Posted in Atkins Induction Friendly, Low Carb Dinners6 Comments
19 February 2013
My entire family loves these flax almond muffins! They are absolutely moist and delicious. Oat Fiber 500 is necessary in this recipe to achieve the best texture in these low carb muffins. You can find Oat Fiber 500 here LifeSource Foods Oat Fiber 500 2 tablespoons melted coconut oil 4 tablespoons of flax meal 4 […]
Posted in Low Carb Breads, Low Carb Breakfast11 Comments
12 February 2013
I love this chicken salad recipe. I love to use the Costco Rotisserie chicken for added flavor. You will love this recipe. It is Atkins Induction friendly and can be paired with my low carb croissant recipe. Enjoy 2 Rotisserie Chicken breast pieces or 8 oz of Rotisserie chicken (white meat) 2 tablespoon of fresh […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes4 Comments
02 February 2013
I love wings. One of the things I used to do in my high carb days was go to Wing To Go. This was a fast food place here in Philadelphia and I would usually get the garlic Parmesan wings. Since my life style change to low carb, I now make my favorite wings at […]
Posted in Atkins Induction Friendly, Low Carb Lunch Recipes38 Comments
28 January 2013
This coconut cream bread recipe has the texture of regular bread without the added carbs. It is great for sandwiches and I eat it quite often for breakfast. I toast this in a pan rather than a toaster because it is so delicate. bob red mill coconut flour | Buy Now! COCONUT CREAM BREAD 1 […]
Posted in Low Carb Breads51 Comments
27 January 2013
In this video I demonstrate how to make homemade almond meal(flour) out of left over almond pulp. I am using the left over almond pulp from making almond milk. I kept the almond pulp refrigerated for a day until I was ready to make the almond meal. If you are not going to use the almond […]
Posted in How To Do Low Carb4 Comments
26 January 2013
Here is another recipe using raw almonds. In a prior video, I made almond milk with raw almonds, and in this video I am using the almond pulp left over from making the almond milk to make almond cookies. I love that I can use the whole nut to create so many different recipes without […]
Posted in Low Carb Desserts11 Comments
23 January 2013
This video is part of my “how to” cooking series. I love almond milk and use it quite often as part of my lowcarb diet. Almond milk replaces higher carbohydrate milks in most of my low carb recipes. Almond milk works well as a milk replacement because it has a mild flavor and the taste […]
Posted in Atkins Induction Friendly5 Comments
21 January 2013
I love quiche! It’s one of those few meals that I can eat for breakfast, lunch or dinner. This recipe is Induction friendly and delish! Enjoy~ 6 slices of bacon 1/2 medium onion, chopped 8 oz fresh broccoli florets or (10oz box of chopped broccoli) 6 large eggs 3/4 cups of heavy cream 8 oz […]
Posted in Atkins Induction Friendly, Low Carb Breakfast, low carb diner, Low Carb Lunch Recipes4 Comments
27 December 2012
Hi Everyone! I am in Trinidad for the holidays spending time with my Family. I just want to say Happy New Year to all my blog readers! I wish you all peace and good health for 2013. I want to thank you all for supporting my website and for being such great supporters to each […]
Posted in Low Carb Information17 Comments
Added on 11 December 2019
