24 March 2019
4 egg whites 3 Egg Yolks 1/4 tsp cream of tartar 1 teaspoon of confectioner sugar free sweetener ( I use this one) 1 tablespoon Mayonnaise 3/4 cups shredded mozzarella cheese 1 scoop of Devotion Protein powder mixed with 1/4 cups water (I use this one) 1/2 Teaspoons of almond flavoring (I use this […]
Posted in Low Carb Breads, Low Carb Breakfast0 Comments
20 March 2019
I created this recipe because I wanted a chocolate bar that was sugar free without the extra fillers. When a subscriber asked me for a recipe for chocolate made from Barkers unsweetened cocoa bars I was happy to share this one. These are very low in carbs and delicious. I hope you enjoy You will […]
Posted in Low Carb Desserts1 Comment
04 March 2019
5 chicken thighs or chicken legs (bone in and skin on) Salt And Pepper and Sazon With Coriander And Annatto 2 Tablespoons Coconut Oil 1/2 Teaspoon dried rosemary 1/2 Teaspoon dried thyme 1 Tablespoon Unsalted Butter 1 Small Onion (chopped) 2 Cloves garlic (minced) 6 Cups cauliflower rice 2 Tablespoons Cilantro 1 Teaspoon Turmeric powder […]
Posted in Uncategorized2 Comments
03 March 2019
1 lb ground beef 1/2 medium onions (chopped) 2 tablespoons minced garlic 2 tablespoons taco seasoning* 32 oz of beef broth 2 cans diced tomatoes with green chilies 1 (8oz) package of cream cheese 1 tablespoon dried cilantro Method Cook the ground beef then drain out excess fat. Add the onions and cook for about […]
Posted in Uncategorized2 Comments
01 March 2019
1/2 cup unsalted butter, softened 6 oz. cream cheese, softened (I use Trader Joes) 3/4 cups Swerve (I use this confectioner’s type) 4 large eggs 2 tsp pure lemon extract ( I use this) 20 drops of liquid stevia (I use this) 2 cups blanched almond flour (I use the Costco Brand) 1 1/2 tsp […]
Posted in Low Carb Desserts7 Comments
17 January 2019
I love chicken wings! I am happy to share my recipe for these Sriracha Wings. 10 chicken wings 1⁄2 teaspoon cayenne pepper1⁄2 teaspoon paprika1/2 teaspoon onion powder1⁄2 teaspoon garlic powder1 teaspoon salt1⁄4 teaspoon black pepper 1-2 tablespoons of Baking Powder ( I use the Trader Joe’s Aluminum Free Baking powder” Sauce 1⁄2 cup Sriracha sauce […]
Posted in Uncategorized4 Comments
23 October 2018
1 1/2 Cups Almond Flour (I use this one) 1/2 Cup Flax Seed Meal 2 Tablespoons Nutritional Yeast ( I use this one) 2 Teaspoon Baking Powder 1/2 Teaspoon Xanthan Gum (I use this One) 1/2 Teaspoon Salt 5 Eggs 1 Tablespoon Apple Cider Vinegar (I use this one) 5 Tablespoons Melted Unsalted Butter […]
Posted in Low Carb Breads, Low Carb Breakfast12 Comments
06 October 2018
6 Bacon slices, cut into 1 inch pieces 2 eggs, lightly beaten 1/2 Cup green peas 1/4 Green bell pepper cut into thin slices 1/4 Red bell pepper cut into thin slices 1/2 Teaspoon grated fresh ginger 1 cloves minced garlic 4 Cups of Cauliflower Rice 2 stalks of green onions (cut into thin slices) […]
Posted in Low Carb Dinners, Low Carb Lunch Recipes2 Comments
02 October 2018
3 cups shredded mozzarella cheese 4 tablespoons cream cheese 2 cups Almond Flour 2 tablespoons psyllium husk 2 teaspoons baking powder 1/2 teaspoons garlic powder Pinch of salt 2 eggs Oat fiber* (I use about 2 tablespoons) Topping Everything But The Bagel Seasoning Method: In a microwavable dish, combine the first two ingredients and […]
Posted in Uncategorized0 Comments
15 May 2018
1/2 Scoop Devotion Nutrition Angel Food Cake Protein Powder 1/4 cups Coconut flour 1/2 teaspoon baking powder 2 tablespoons Pyure Sweetener 2 tablespoons of melted coconut oil 1/2 cup of almond milk or cashew milk
Posted in Uncategorized1 Comment
05 April 2018
Crust 2 OZ Of Mozzarella Cheese – (.9 g carbs per oz) 2 Large Eggs- (0 g carb) Costco Organic Free Range Eggs Johnnys Garlic Spread and seasoning (1 g Carb) Trader Joe’s Onion Salt Seasoning G Hughes Smokehouse Sugar Free BBQ Sauce (0 g Carb) Toppings Used: 8 Slices Of Pepperoni- (0 g carb) […]
Posted in Low Carb Breakfast, Low Carb Lunch Recipes0 Comments
20 December 2017
I love Jamaican beef patties. On my recent trip back home to Trinidad it was one of my guilty pleasures. It is with great joy that I can present a low carb version of this recipe that mimics the real thing. You will love these meat patties, they are so flavorful and delicious. Meat Filling […]
Posted in Low Carb Breakfast, Low Carb Lunch Recipes29 Comments
06 December 2017
Ingredients 1/2 Cup of Almond Flour 1/2 Cup of Shredded Cheese Blend e.g Mexican cheese (I use New Zealand Chedder) 1/2 Tsp Baking Powder Big Pinch of Salt Seasonings of Choice I use Johnny’s Garlic Spread and Seasoning, Boxed Egg Whites – just enough for dough to come together Directions Mix dry ingredients thoroughly then […]
Posted in Uncategorized8 Comments
22 November 2017
I am happy to share my low carb pumpkin pie recipe today. You can use my low carb pie crust recipe here: Low Carb Pie Crust 15 oz can of pumpkin puree 3 eggs yolks plus 1 whole egg 2/3 cup of heavy cream 1/3 cup of almond milk 1/2 cup Swerve Sweetener + 1/2 […]
Posted in Low Carb Desserts2 Comments
Added on 11 December 2019
