If you have not yet seen my review of the Jay Robb protein powder here is the video.
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Jay Robb Protein Shake Review- Best tasting whey protein powder
Posted on 10 February 2012.
Posted in This and That3 Comments
Sorry it’s been so long….
Posted on 06 February 2012.
Dear Readers, So, I have been quite busy getting things together. I realize that I have not posted in quite some time and I want to change that today. I hope you guys know that you can always reach me on face-book and you can track my weight loss updates on my you-tube channel here.
Posted in Jays Weight Loss Journey22 Comments
Low Carb Coconut Buns
Posted on 20 January 2012.
bob red mill coconut flour | Buy Now!
Posted in Low Carb Breads23 Comments
Low Carb Pumpkin Pancake
Posted on 17 November 2011.
I almost never tell you guys that you must use a particular brand for a recipe, but for this recipe I have to say you MUST use these two ingredients to make this the best tasting low carb pumpkin pancakes you ever had! You must get the Jay Robb Pina Colada Whey Protein Powder found […]
Posted in Low Carb Breakfast9 Comments
Low Carb Shepherd’s Pie
Posted on 15 November 2011.
I love shepherd’s pie! It’s a true low carb comfort food. For the cauliflower mash you can use this recipe minus the bacon of course- http://www.lowcarb360.com/cauliflower-mash-recipe.htm Here are the ingredients for the meat 1 lb ground Beef 1 stalks of celery (diced) 1/2 of a carrot (diced) 1/2 large onions (chopped) 1 clove of garlic […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes19 Comments
Home Made Ramen Noodle Soup
Posted on 10 November 2011.
After watching the movie “Ramen Girl”, I know I had to find a way to make low carb Ramen noodle soup. This is delicious! Enjoy! 1 Pack of Shirataki noodles, cooked according to package. (I bought it at whole foods the Spaghetti Noodles kind) cooked 2 cups of low sodium chicken broth 1 tsp grated […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes, Low Carb Soups10 Comments
Low Carb Bagel Recipe
Posted on 02 November 2011.
The Bagel pans can be found here 1 cup flax seed meal 3/4 cup almond meal 2 tablespoon coconut flour 1 teaspoon baking powder 1/2 tsp salt 2 tablespoons plain Greek yogurt 2 eggs (beaten) 2 tablespoons olive oil 2 tablespoon water 1 tsp stevia
Posted in Low Carb Breads, Low Carb Breakfast24 Comments
Low Carb Coconut Shrimp
Posted on 31 October 2011.
I love coconut Shrimp! Hope you enjoy this one as much as I did.
Posted in Low Carb Dinners, Low Carb Lunch Recipes2 Comments
Low Carb Chicken Parmesan
Posted on 23 October 2011.
1 1/2 cup ground up pork rinds 1 tablespoon of Italian seasoning 4 tablespoons of Parmesan cheese 1 lb chicken breast ( thinned out) 4 pieces. 2 eggs 1/4 cup oil
Posted in Atkins Induction Friendly, Low carb chicken, Low Carb Dinners, Low Carb Lunch Recipes7 Comments
Filipino Chicken Adobo
Posted on 19 September 2011.
This has to be the most popular Filipino dish, it is simply delicious. I love making Chicken Adobo and it is totally low carb. While this dish is eaten with white rice or jasmine rice it was still delish with cauliflower rice. I hope you try this low carb Filipino chicken adobo, trust me, you […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes9 Comments
Low Carb Scotch Eggs
Posted on 18 September 2011.
4 large eggs 1 lb sausage meat 2 tablespoon carb quik 1 cup crush pork rinds 1 tablespoon Worcester sauce 2 tablespoons grated onion tsp chopped fresh parsley 1/2 tsp sage 1/2 tsp garlic powder 1/4 tsp crushed red pepper 2 eggs salt pepper
Posted in Atkins Induction Friendly, Low Carb Breakfast10 Comments
Low Carb 360 Podcast #2
Posted on 05 August 2011.
[display_podcast] Show Notes: Big Announcement – First Low carb 360 weight loss challenge- (30 in 30) Starts 8/7/11 Ends 9/6/11 Remember to “like” the facebook page at -http://www.facebook.com/lowcarb360 We talked about self discipline and Steve Pavlina’s website for more information visit http://www.stevepavlina.com/blog/2005/06/self-discipline/ My new weight loss channel on You-tube visit : http://www.youtube.com/user/raceto140 You can […]
Posted in Low Carb Podcast Show0 Comments
How To Make Ricotta Cheese
Posted on 18 July 2011.
Sorry for the delay in posting this recipe for Homemade Ricotta Cheese. I was reminded by one of my facebook buddies, thank you Lynne : ) 8 cups whole milk 1 cup heavy cream 1 teaspoon salt 3 tablespoon fresh squeeze lemon
Posted in Low Carb Desserts, Low Carb Side Dishes2 Comments
Low Carb Flax Almond Bread Recipe
Posted on 27 June 2011.
Here is my recipe for low carb bread, I also use this same recipe for making sandwiches. It really tasty and will have your house smelling like fresh baked bread for quite some time. Hope you Enjoy! Dry Ingredients 1 cup Almond Flour 1 Cup Flax Seed Meal 1 tablespoon baking powder 1/4 tsp […]
Posted in Low Carb Breads8 Comments
Zero Calorie Noodles
