This coconut cream bread recipe has the texture of regular bread without the added carbs. It is great for sandwiches and I eat it quite often for breakfast. I toast this in a pan rather than a toaster because it is so delicate. bob red mill coconut flour | Buy Now! COCONUT CREAM BREAD 1 […]
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How To Make Almond Meal With Almond Pulp
Posted on 27 January 2013.
In this video I demonstrate how to make homemade almond meal(flour) out of left over almond pulp. I am using the left over almond pulp from making almond milk. I kept the almond pulp refrigerated for a day until I was ready to make the almond meal. If you are not going to use the almond […]
Posted in How To Do Low Carb4 Comments
Almond Pulp Cookie Recipe- Almond Pulp Recipes
Posted on 26 January 2013.
Here is another recipe using raw almonds. In a prior video, I made almond milk with raw almonds, and in this video I am using the almond pulp left over from making the almond milk to make almond cookies. I love that I can use the whole nut to create so many different recipes without […]
Posted in Low Carb Desserts11 Comments
Almond Milk Recipe-Homemade Almond milk
Posted on 23 January 2013.
This video is part of my “how to” cooking series. I love almond milk and use it quite often as part of my lowcarb diet. Almond milk replaces higher carbohydrate milks in most of my low carb recipes. Almond milk works well as a milk replacement because it has a mild flavor and the taste […]
Posted in Atkins Induction Friendly5 Comments
Low Carb Quiche With Broccoli And Swiss Cheese
Posted on 21 January 2013.
I love quiche! It’s one of those few meals that I can eat for breakfast, lunch or dinner. This recipe is Induction friendly and delish! Enjoy~ 6 slices of bacon 1/2 medium onion, chopped 8 oz fresh broccoli florets or (10oz box of chopped broccoli) 6 large eggs 3/4 cups of heavy cream 8 oz […]
Posted in Atkins Induction Friendly, Low Carb Breakfast, low carb diner, Low Carb Lunch Recipes4 Comments
Happy New Year Everyone!
Posted on 27 December 2012.
Hi Everyone! I am in Trinidad for the holidays spending time with my Family. I just want to say Happy New Year to all my blog readers! I wish you all peace and good health for 2013. I want to thank you all for supporting my website and for being such great supporters to each […]
Posted in Low Carb Information17 Comments
Chocolate Avocado Mousse
Posted on 29 October 2012.
1 California Avocado 1/4 cup of caramel Sugar Free Flavored Syrups 1 tablespoon of truvia 1/4 cups of unsweetened chocolate powder 2 tablespoons almond milk Method: Please see video
Posted in Uncategorized7 Comments
Nutty Caramel Chocolate Delight!
Posted on 25 October 2012.
These are so delicious! They are Induction friendly(if nuts are not added) and very low in carb.. Enjoy! 8 oz cream cheese (softened) 1/2 cup of unsalted butter (softened) 1/3 cups Diabetisweet 1/4 cups of unsweetened cocoa powder 1/4 cups of caramel flavored Da Vinci syrup 1 oz of peanuts (chopped) Method: See video above. […]
Posted in Atkins Induction Friendly, Low Carb Desserts22 Comments
Bacon Wrapped Egg Cups
Posted on 23 October 2012.
6 eggs 6 slices of bacon dash of salt and pepper —————————————————————————————————————- For the toppings 3 teaspoons of salsa 3 teaspoons of pesto basil 3 tablespoons of cheese
Posted in Uncategorized6 Comments
Mini Pumpkin Cheese
Posted on 16 October 2012.
8 ounces of cream cheese (softened) 1/3 cup diabeti sweet 1/2 cup pumpkin puree 1/4 cups of heavy cream 1/4 cups almond milk 1 large egg 1/4 cups sour cream 1 tsp of vanilla extract 1/4 tsp of cinnamon 1/8 tsp of ground ginger 2 tablespoons of unflavored protein powder (I use Jay Robb) Method: […]
Posted in Atkins Induction Friendly, Low Carb Desserts21 Comments
Shrimp Scampi with Miracle Noodles
Posted on 03 October 2012.
I love Shrimp Scampi! I posted my recipe for low carb shrimp scampi on the miracle noodle page and I forgot to post it here, so here is the recipe. I hope you guys make this one, it is so easy to prepare and is delicious every time. I use my favorite miracle noodles for […]
Posted in Atkins Induction Friendly, low carb diner, Low Carb Lunch Recipes7 Comments
Flax Ginger Pancakes
Posted on 28 September 2012.
Flax Ginger Pancakes 1/2 cup of flax seed meal 1 tsp of baking powder 1/2 teaspoon cinnamon 2 teaspoon unflavored protein powder 1 teaspoon ginger powder 1/8 teaspoon salt 3 large eggs 1 tablespoon of a Di Vinci (Gingerbread) Sugar Free Syrup 1 tablespoon of butter (melted)
Posted in Atkins Induction Friendly, Low Carb Lunch Recipes3 Comments
Low Carb “No Dough” Crust Pizza! Yummy!
Posted on 15 September 2012.
Today’s pizza was so good I could not wait to share the recipe in a video, so the video will come later (see how much I love you guys). I held the crust in my hand while eating, which in itself was a treat when it comes to low carb pizza. Can you believe it’s […]
Posted in Atkins Induction Friendly, Low Carb Breakfast, Low Carb Dinners21 Comments
Low Carb Keto Cheese Danish
Posted on 04 September 2012.
So, as you all know I was down the Jersey shore about a month ago. I had a fantastic time. My sister who came along, would always have cheese Danishes for breakfast. I will admit to only having a bite. They were out of this world. I knew immediately that I had to create a […]
Posted in Low Carb Breakfast, Low Carb Desserts45 Comments
Zero Calorie Noodles
