Whenever I am in a rush and need a quick fix for breakfast, I whip up a Muffin in a minute. This muffin is filled with fiber from the flax seed meal and will keep you filled up for a long time. This will also be great as a dessert to satisfy a sweet tooth. […]
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Atkins Muffins In a Minute
Posted on 06 August 2014.
Posted in Atkins Induction Friendly, Low Carb Breads, Low Carb Breakfast8 Comments
Low Carb Pizza Pockets
Posted on 20 March 2014.
I love crispy snacks and it’s the thing I miss the most on a low carb diet. Since running the low carb challenge, I have been really working on ways to stay on track. These pizza pockets help to satify my craving for a crunchy snack. You can fill them with your favorite pizza toppings. […]
Posted in Low Carb Snack Ideas7 Comments
Low Carb Chocolate Pancake
Posted on 05 March 2014.
Chocolate Pancakes! Need I say more….yum! Enjoy! 4 large eggs 4 oz of soft cream cheese (softened) 1/2 teaspoon cinnamon powder 2 tablespoon sugar free sweetener 2 tablespoons almond flour (I use honeyville farm) 2 tablespoons of unsweetened cocoa powder (I use hersey) 1/4 cups of liquid sweetner-I use davinci syrup you can find it […]
Posted in Low Carb Breakfast6 Comments
Final week to join the Lowcarb360 Weightloss Challenge!
Posted on 03 March 2014.
Hi Everyone! I will be closing signups to the group on 3/8/2014. The group will be open again when this challenge is completed. If you are interested, here is the link to join:https://www.facebook.com/groups/lowcarb360challenge/
Posted in 2014 Weight loss Challenge2 Comments
Low Carb Buffalo Wings Recipe
Posted on 01 February 2014.
Oh how I love wings! If you are subscribed to my facebook page , you may have noticed many of my previous posts on facebook to include chicken wings. Here is my other chicken wing recipe for garlic parmesean wings . Any one of these will be a guaranteed hit at any Super bowl party. Wings and Seasoning 2lbs […]
Posted in Uncategorized3 Comments
Jalapeno Cheddar Biscuits Recipe-Low Carb Recipe
Posted on 29 January 2014.
This biscuit recipe is so quick and easy to make and very tasty. It does not last a day in my household. I removed all the seeds from the Jalapeno peppers to reduce the heat from the peppers, all I am left with is tremendous flavor. These biscuits taste best with sugar free fruit jelly. […]
Posted in Uncategorized12 Comments
Low Carb Baked Mac And Cheese Recipe -Using Cauliflower
Posted on 23 September 2013.
Mac and cheese is one of my favorite dishes. Unfortunately I can no longer have the high carb version. So I created this low carb version using cauliflower. It’s perfect with BBQ chicken, perfect combo (lol) Here is the recipe: 1 large head of cauliflower 1/2 vegetable stock cube+ 1/2 teaspoon salt 1 tablespoon of […]
Posted in Atkins Induction Friendly, low carb diner, Low Carb Dinners20 Comments
Grilled Chicken Fajitas-Low Carb Recipe
Posted on 05 June 2013.
Fajitas are so much fun to make. This grilled chicken fajita is filled with flavor and delicious. It is a perfect addition to your summer menu. Enjoy! 6 tablespoons olive oil 2 tablespoons lime juice or 1 small lime 3 cloves garlic, (minced) 2 teaspoon worcestershire 1 tsp ancho chili 1/2 teaspoon liquid smoke 1 […]
Posted in low carb diner, Low Carb Lunch Recipes2 Comments
Chiles Rellenos Recipe-Cinco De Mayo Recipe!
Posted on 01 May 2013.
I must admit that this recipe is a bit time consuming, and so worth the effect making it. I would suggest making the sauce a day prior to making the peppers. I will be making this again on Sunday for Cinco de mayo. This recipe is also Induction friendly! Chili Relleno sauce 6 Roma tomatoes […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes13 Comments
Stir Fry Noodles With Mince Beef Recipe
Posted on 19 March 2013.
2 packs of Miracle Noodle angel hair pasta 1/2 teaspoon better than bouillon chicken flavor A dash of Badia Amarillo Yellow Coloring 1/2 lb of ground beef 1/4 teaspoon salt 1 cloves of garlic (sliced thinly) 1/2 inch grated fresh ginger 1/2 medium onion (chopped) 1/2 medium red bell pepper pepper 1/2 medium green bell […]
Posted in Low Carb Lunch Recipes5 Comments
Low Carb Meatballs Without Breadcrumbs
Posted on 20 February 2013.
These induction friendly meatballs will be a hit at your dinner table. Now you can make a healthier version of spaghetti and meatballs without using breadcrumbs in the meat mixture. Breadcrumbs can be very high in carbohydrates. You will not miss the breadcrumbs in these meatballs because they are filled with so much flavor. Enjoy~ […]
Posted in Atkins Induction Friendly, Low Carb Dinners6 Comments
Flax Almond Chocolate Muffins
Posted on 19 February 2013.
My entire family loves these flax almond muffins! They are absolutely moist and delicious. Oat Fiber 500 is necessary in this recipe to achieve the best texture in these low carb muffins. You can find Oat Fiber 500 here LifeSource Foods Oat Fiber 500 2 tablespoons melted coconut oil 4 tablespoons of flax meal 4 […]
Posted in Low Carb Breads, Low Carb Breakfast11 Comments
Rotisserie Chicken Salad Recipe
Posted on 12 February 2013.
I love this chicken salad recipe. I love to use the Costco Rotisserie chicken for added flavor. You will love this recipe. It is Atkins Induction friendly and can be paired with my low carb croissant recipe. Enjoy 2 Rotisserie Chicken breast pieces or 8 oz of Rotisserie chicken (white meat) 2 tablespoon of fresh […]
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes4 Comments
Garlic Parmesan Chicken Wings Recipe
Posted on 02 February 2013.
I love wings. One of the things I used to do in my high carb days was go to Wing To Go. This was a fast food place here in Philadelphia and I would usually get the garlic Parmesan wings. Since my life style change to low carb, I now make my favorite wings at […]
Posted in Atkins Induction Friendly, Low Carb Lunch Recipes38 Comments
Zero Calorie Noodles
