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Low Carb Rice-Cauliflower rice
Posted on 16 February 2010.
This recipe for low carb rice is delicious! Please trust me on this, you will NOT miss the rice. I am originally from the islands and rice is a main staple of our diet, so I am not kidding when I say that this is the best substitute for rice I have ever had! Here […]
Posted in Low Carb Side Dishes11 Comments
Low Carb Key Lime Pie
Posted on 06 February 2010.
For the Crust 1 cup almond meal 2 Tablespoon melted butter 2 Tablespoon artificial sweetener For The Key lime Mixture:
Posted in Low Carb Desserts1 Comment
Low Carb Lasagna Recipe (Made with Eggplant)
Posted on 31 January 2010.
This recipe for Low carb Lasagna is so delicious, I had to share it! I have to tell you that it will take about 45 minutes to prepare and about 1 hour and 15 minutes to cook, so about 2 hours total. It is definitely worth the time. This is a great recipe to make […]
Posted in Low Carb Dinners4 Comments
Low Carb Pancake Recipe
Posted on 25 January 2010.
I love having pancakes on Saturday mornings and it was the one thing I knew I would miss when doing low-carbs. Well, not anymore! Now I use carbquik to make low carb pancakes instead of regular flour. Carbquik has been compared to Bisquick and it has about 90% less carbs. It has 2 net carbs […]
Posted in Low Carb Breakfast3 Comments
Spicy Shrimp with Red Peppers and Cilantro
Posted on 19 January 2010.
For the Dressing 2 tbsp Sesame Oil 2 Tbsp Low Sodium Soy Sauce 1tbsp Chile Paste ( Add more if you like to make it more spicy) For Stir Fry 4 Stems green onion 12 Raw Shrimp (do not use already cooked shrimp) 1 Tbsp oil 1 Whole Red Bell Pepper (chopped) Method: Mix all […]
Posted in Atkins Induction Friendly, Low Carb Lunch Recipes0 Comments
Low Carb Mac And Cheese Recipe
Posted on 11 January 2010.
Who doesn’t like bake mac and cheese? I can’t think of a person alive that will not salivate at the mouth for some good mac and cheese, this is why I was determined to try and create a darn good substitute to satisfy any taste buds while low carbing. Of course I had to share […]
Posted in Low Carb Side Dishes2 Comments
Low Carb Peanut Butter Cookies
Posted on 06 January 2010.
If you like peanut butter you will love these cookies, they are chock full of nuts and will fill your home with the wonderful aroma of roasted peanuts when baking. Hubby is a peanut butter addict and had seconds on these. He has requested that I make them weekly for a great low carb desert. […]
Posted in Low Carb Desserts3 Comments
Low Carb Wonton Soup (yummy)
Posted on 03 January 2010.
We had a cold day here and all I wanted to do was make my favorite soup, so I did!
Posted in Low Carb Soups2 Comments
My Low Carb Plan for 2010
Posted on 01 January 2010.
The picture above shows my daily nutrition requirement. The red arrows show the things I will be paying close attention to as part of my commitment to improve my health this year. So basically I will be watching my carbohydrate intake as well as counting calories and paying closer attention to sodium, fats and protein. […]
Posted in Jays Weight Loss Journey3 Comments
Low Carb Foods List
Posted on 29 December 2009.
Yesterday I did my shopping for low carb foods. I am planning on doing this the healthiest way I can. I was extremely proud of myself when I got to the cash register because everything in my cart was bright and colorful and healthy. I am extremely excited about getting starting with my new low […]
Posted in Low Carb Foods0 Comments
Hi My Name Is Jay And I Am A Carb Addict!
Posted on 26 December 2009.
Carbs+ Me= Diabetes Type 2 Carb addict, addicted to carbs, carboholic, regardless of how you say it, I believe I am a self proclaimed one! The truth is that I have been having a long lasting love affair with carbs my entire life. Being born and bread (please excuse the pun) in the Caribbean may […]
Posted in Jays Weight Loss Journey0 Comments
Zero Calorie Noodles
