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Biggest loser update, first weigh in!
Posted on 23 September 2010.
I am still in the game!! Wanna know how much weight I have lost? Then watch the video : )
Posted in Jay On The Biggest Loser!2 Comments
Low Carb Beef Lo Mein
Posted on 02 September 2010.
I created this recipe because I had a really bad craving for beef lo mein and wanted to stay lo carb. This recipe hit the spot. I hope you all enjoy this one. This recipe serves 4, my hubby had 3 servings and I had ONE! It was just that good! Enjoy : )
Posted in Low Carb Dinners, Low Carb Lunch Recipes13 Comments
Please Join My Facebook Page
Posted on 31 August 2010.
I would like to share my journey on the First Coast Biggest Loser with all of my blog readers, so please join my facebook page for live updates! Hope to see you all there : ) Jay Becker Create Your Badge
Posted in Jay On The Biggest Loser!0 Comments
Biggest Loser Audition and Weight Loss Updates
Posted on 22 August 2010.
I’ve had a very exciting couple of weeks, it’s all in the video bellow.
Posted in Jay On The Biggest Loser!6 Comments
Low Carb Garlic Shrimp Recipe
Posted on 20 August 2010.
If you love shrimp as much as I do then you will absolutely love this recipe! Enjoy
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes3 Comments
Low Carb Fried Green Tomatoes!
Posted on 10 August 2010.
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes4 Comments
Low Carb Pork Fried Rice
Posted on 10 August 2010.
Very yummy dish!
Posted in Atkins Induction Friendly, Low Carb Side Dishes2 Comments
Beginning Induction On Monday
Posted on 07 August 2010.
Posted in Jays Weight Loss Journey8 Comments
Low Carb Scones!
Posted on 31 July 2010.
In the video I show how to make these delicious low carb scones using a longer method. You can use a food processor and make these very quickly. Ingredients:
Posted in Low Carb Breakfast3 Comments
Low Carb Chicken Salsa and Black Bean Recipe
Posted on 24 June 2010.
This recipe is so easy to prepare. It is delicious and full of flavor, it take about 45 minutes to prepare from start to finish. If you are on the Induction Phase, please leave the black beans out. Enjoy!
Posted in Low Carb Dinners, Low Carb Lunch Recipes5 Comments
I am in Trinidad and Tobago
Posted on 29 April 2010.
Yes I am in Trinidad and Tobago. I wanted to do a video to keep you guys updated. I plan on cooking and making my cooking videos from here. I may be here for a while. I know it will be challenging to do a low carb diet from the Caribbean since most of the […]
Posted in This and That1 Comment
Low Carb Cajun Burger
Posted on 22 April 2010.
Making the burger 1 lb ground beef 3 green onions 1 Tablespoon prepared mustard 1 Tablespoon cajun seasoning 1 teaspoon Worcestershire sauce 2 clove of garlic (chopped) 4 slices of jalapeno cheese
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes10 Comments
Jay’s 5k Walking Challenge!!! Who’s up for it?
Posted on 20 April 2010.
Hey everyone, I wanted to share with you my new work out regimen. I am starting to incorporate a work out routine with my low carb diet plan. I am planning on doing a 5 k walk early June so there is no better time than now to start training for it than now. So […]
Posted in Jays Weight Loss Journey4 Comments
Zero Calorie Noodles
