Here is the food list Induction food list I spoke about in the video. Remember we start on Monday.
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Atkins Induction Staple Food List
Posted on 08 January 2011.
Posted in Low Carb Shopping List3 Comments
Time To Make A Plan
Posted on 04 January 2011.
Ok so as you can see from my last post I have a lot of plans for 2010. The most important one is to lose 50 lbs. I have to be honest and say that I am dreading going to the gym. I have not gone for about 2 weeks and I can already feel […]
Posted in Jays Weight Loss Journey3 Comments
Low Carb Bourbon Chicken
Posted on 04 January 2011.
Bourbon chicken is one of my favorite mall foods, you know, the kind of food you get only when at the mall? I knew I had to find a way to prepare it in a much lower carb way. Here are the results of my attempt. It’s a hit! Ingredients
Posted in Low carb chicken, Low Carb Dinners, Low Carb Lunch Recipes0 Comments
2011 Here I Come! GOAL!
Posted on 01 January 2011.
As the clock struck midnight and the new year rolled in, I was filled with a feeling I had not felt in a while. My heart was full. I was excited and genuinely happy! Maybe the tequila had something to do with that…, or maybe it had something to do with knowing that this year […]
Posted in Jays Weight Loss Journey7 Comments
Low Carb Taco Shell Recipe
Posted on 29 December 2010.
1lb Provolone cheese. In this recipe I used 1lb of deli sliced cheese. I ask for it to be sliced using the .5 blade at the deli counter Please see the video to see how these low carb taco shells are made. Please only use Parchment paper to lay the cheese on in this recipe […]
Posted in Atkins Induction Friendly, Low Carb Dinners26 Comments
Low Carb Shrimp Taco
Posted on 28 December 2010.
Honestly, these tacos are sooooo delicious! And totally Atkins Induction friendly. With the new year coming look for more Induction friendly recipes coming soon.
Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes3 Comments
Low Carb Blue Berry Ice Cream
Posted on 05 December 2010.
Whenever I feel like having ice cream, I grab these ingredients and make myself this low carb blueberry ice cream. Ingredients
Posted in Low Carb Desserts5 Comments
Jay’s Low Carb Corn Bread
Posted on 23 November 2010.
See Video Below:
Posted in Low Carb Breads4 Comments
New Weight Loss Challenge
Posted on 25 October 2010.
Hi Everyone!! I have not been blogging for some time now because I have been trying to focus on getting my workout and eating under control with the help of the First Coast Biggest Loser Team. I thank you all for being so patient with me. I will be back in the kitchen this week […]
Posted in Jays Weight Loss Journey2 Comments
Biggest Loser Weigh In Part-2
Posted on 08 October 2010.
Posted in Jay On The Biggest Loser!0 Comments
Biggest Loser Update Weigh In-Part 1
Posted on 08 October 2010.
Posted in Jay On The Biggest Loser!0 Comments
First Coast Biggest Loser Update 10-3-10
Posted on 03 October 2010.
Posted in Jay On The Biggest Loser!0 Comments
Zero Calorie Noodles
